How is postpartum cough leaking urine?
Postpartum urinary incontinence usually occurs when the mother bends over and coughs. Because of coughing and bending over, abdominal pressure will be transmitted to the bladder, which will be squeezed and form urinary incontinence.
In the process of delivery, because of excessive expansion, the contractility of the mother's pelvic floor muscles becomes smaller and cannot be contracted in time, so when the urine in the bladder is compressed, there will be no room for maneuver and it will easily overflow. The relaxation of pelvic floor muscles will also lead to the decline of bladder neck, urethral bulging, and the resistance of urine infiltration into the body is relatively small.
In addition, if the perineum is severely torn during delivery, it will affect the function of the external urethral sphincter, and the sphincter will not contract in time, which is also the cause of urinary incontinence.
How can postpartum breastfeeding lose weight the fastest?
Postpartum weight loss method 1: breastfeeding
Does breastfeeding contribute to postpartum weight loss? Of course. Every time you breastfeed, your body consumes a lot of calories to secrete milk. Moreover, breastfeeding also helps the uterus to contract, thus driving the recovery of the whole body.
However, some experts say that if breast-feeding, the body will still be 5~ 10 kg fatter than before pregnancy, because it wants to keep more fat for lactation. Others say that breastfeeding should eat more nutritious food, which is not an effective postpartum weight loss method, but will make you fatter. However, this is not inevitable. You can eat well and be healthy. More than half of the mothers who participated in the survey on the Chinese website of the Baby Center thought that breastfeeding would help them lose weight after giving birth.
Postpartum weight loss method 2: proper exercise
Worried that breastfeeding alone can't solve the postpartum weight loss problem? Then you can try sports. After breastfeeding, exercise is the best postpartum weight loss method. You can walk in the community for half an hour every day, or take postpartum yoga classes. Any exercise that can exercise abdominal and limb muscles and burn calories is a good choice for you to lose weight after childbirth. Aerobic exercise combined with exercise training, burning abdominal and limb fat, can create a miracle of postpartum weight loss. However, before starting regular physical exercise, it is best to see if your body is ready.