Lying in thin belly, now many people don't have special time to lose weight, so sleeping becomes a very important time. When lying in bed, you can achieve the effect of thin belly through some small gestures. Here's how thin belly lies.
Thin belly's prone posture is 1 1. Stay on your back with your feet shoulder width apart. First, lift your right foot up 10CM, hook your toes inward, pause for a second, then gently put it down, and be careful not to lean against the bed with your heel. When finished, change your left foot and repeat the same action. A set of actions is repeated five times.
2. Raise your right foot to the upper left as far as possible, pause in the air for a second, then put it down and change your left foot. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't strain the leg muscles too reluctantly. Repeat this action 5-7 times.
3. Keep a supine posture, hold your knees tightly with your hands, bend your thighs to your abdomen, lift your upper body and lie down gently. Repeat this action for 5- 10 times.
4. Stay on your back, with your legs open and shoulder width apart. Bend your arms at a right angle of 90 degrees, stick to the ground, and palm up. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Change the right leg, and one group repeats the same action. Repeat 2-3 groups, each group 10 times.
5, keep lying on your back, legs open, shoulder width. Hold the dumbbell with both hands and lift it directly above your chest, keeping your knees straight and not bending. Then adjust your breathing and slowly twist your upper body left and right. Left and right 10 times as a group, repeating 2-3 groups.
6. Lie on your side and clamp the cushion with the strength of your legs and stomach. Keep your hands on the ground to keep your balance. Look up and look straight ahead. Adjust your breathing, hold the cushion with your legs and lift it up. Only by moving slowly can we achieve the ideal slimming effect. 10 actions are grouped, and 10 actions are repeated.
7, lie flat, legs straight, heels together. Hands akimbo, eyes looking straight up, adjust breathing, slowly bend your knees to your chest, and finally slowly put down and straighten your legs. 15 times as a group, repeating 2-3 groups.
The method of thin abdomen 2 thin abdomen tips before going to bed
1, foot bath before going to bed
Soaking your feet helps you sleep and relax your nerves. It is estimated that everyone knows, but it has slimming effect. It is estimated that not many people know! Experts say that soaking feet with hot water can improve blood circulation, remove moisture and promote metabolism. Generally, it can be soaked for about 20 minutes. In addition, when soaking feet, you may wish to add some traditional Chinese medicines or special foot soaking medicine bags to help eliminate or prevent some physical diseases.
2. Eat less before going to bed
You should control your appetite for dinner, especially if you eat it later. You should pay more attention to it. After all, if you eat too much at night, the nutrients will naturally be stored in the body and form fat. Avoid staying up late and eating midnight snack. If you are really hungry after working overtime, you can eat a little, but try not to eat again half an hour before going to bed. In addition, it is best to eat light, greasy and high-calorie things, and it is best to avoid them.
3. Abdominal massage
Massage in circles with the navel as the center and the palm close to the abdomen for about 8 minutes each time. Abdominal massage can effectively stimulate abdominal meridians and help improve the speed of fat metabolism. At the same time of massage, the peristalsis of the intestine will also accelerate, which is conducive to the smooth "detoxification" the next day. In addition, when girls come to their holidays, they can also have abdominal massage to relieve dysmenorrhea and other symptoms.
Step 4 drink less water
Drinking too much water before going to bed is easy to edema the next day. Do not rule out that no matter how many people drink, they will not get edema! You can drink more water during the day, but try to reduce the amount of water at night, and don't drink too much at a time, try to sip as much as possible ~
Lying thin belly method 3 1, abdominal massage.
If you like lying in bed, you can use massage to lose belly fat. Massage around the heart with navel as the main way can effectively stimulate subcutaneous fat, reduce abdominal fat and promote defecation, which is a good way to prevent constipation. However, this method is slow and needs massage for more than half an hour every day, and the abdomen is in the best state of slight heat.
2, essential oil massage method
Essential oil massage can burn fat better, and also has a certain maintenance effect on abdominal skin. This method originated from the massage method of pregnant mothers to prevent stretch marks, because the abdomen has been growing, and applying massage cream can effectively avoid excessive skin cracking, thus reducing stretch marks. This method is also suitable for friends with big bellies. After each bath, you can apply a small amount of essential oil to your palm and massage in circles. When the essential oil is gradually absorbed, it will be fine. This method is especially suitable for female friends to do, maintain the skin and reduce the stomach at the same time.
3. Reverse abdominal roll
Abdominal rolling exercise can better reduce abdominal fat and help to create abdominal lines. If you want to lie down with thin belly, you can take the method of reverse belly rolling, straighten your legs, raise them, and fold them in the direction of your head, so as to make your abdomen contract, so as to stimulate your abdominal muscles and reduce your stomach.