Summer is coming, the temperature is high and people often sweat. In addition, there is much rain in summer, water transpiration is fast, air humidity increases, and hot and humid weather often occurs. Coupled with some unreasonable diets, moisture often appears in the crowd, and the human body is too "wet".

Moisture often appears in the human body, and many diseases will come to you. Over time, it will do harm to people's health. If the following happens to you in summer, it means that moisture is on you, so pay attention.

Every day, the mental state is very poor, dizziness, upset, dull, tired, sleepy, weak limbs, loss of appetite and so on. My body is swollen. Don't eat or drink, pay attention to your health. A thousand colds are easy to get rid of, but a wet cold is hard to get rid of.

There are two other human phenomena that you can also pay attention to. One is to observe your tongue. There are teeth marks on the edge of the tongue, and there is a lot of white on the tongue. There may be a crack in the middle of the tongue, indicating that there is too much moisture.

The other is to watch shit in the morning. The stool is thin and shapeless, and it is often constipated, which also shows that there is a lot of moisture.

How to get rid of moisture in summer? A few tricks can be seen and done often, or they can help you get rid of moisture in your body and slowly restore your health.

Coup 1: Exercise regularly and moderately. Insisting on exercise is an indispensable step on the road to eliminating dampness. Moderate exercise can not only strengthen the body, but also sweat during exercise and slowly discharge the moisture in the body. Summer is hot, exercise should be moderate, and strenuous exercise is not allowed.

Coup 2: Take a bath with hot water every day. Never bathe in cold water in summer. Taking a bath with hot water can get rid of dampness and cold.

Coup 3: Stay away from the dark and humid environment. Life is dark and humid to avoid getting wet. After taking a shower, you should blow dry your hair. Open the window every day to ventilate the home and exhaust the accumulated moisture in the room.

Coup 4: Correct TCM regimen. These include massage, foot bath, cupping and so on. Learn to massage acupoints, and then expel moisture from the body. Cupping has the functions of dredging qi and blood, eliminating dampness and expelling toxin. These practices must be correct and reasonable, and do not go astray.

Coup 5: A reasonable and correct diet. Do not eat cold food. Do not eat cold food. Eating less fried food will aggravate the body's moisture. Eat more fresh vegetables and fruits, and some foods that can help people get rid of dampness. Stay away from all causes of moisture and develop good living habits.

Here are some good dietotherapy methods for everyone. Everyone should eat more, which has a great effect on removing moisture.

Dietotherapy 1: jujube ginger tea

The combination of the two is helpful to dispel summer moisture, push cold with heat, dispel cold and sweat, and nourish the body. It is a good helper for relieving summer heat and heatstroke, promoting fluid production and quenching thirst in summer.

Practice: clean the jujube and remove the core inside. Ginger is also washed and shredded. Add water to the pot, remove shredded ginger, bring to a boil with high fire, add jujube and rock sugar, and simmer with low fire until the ingredients are rotten.

Diet 2: red bean barley porridge

Red beans are sweet and sour, flat and non-toxic. It is the best assistant for eliminating dampness, inducing diuresis to reduce swelling, detoxifying and expelling pus, and clearing away heat and promoting diuresis. Coix seed is a kind of miscellaneous grains with rich nutrition, which can reduce swelling and detoxify. Diuretic, detumescence, invigorating spleen, promoting diuresis, invigorating spleen and regulating stomach.

Two kinds of ingredients combined with rice porridge can remove moisture in the body, strengthen the spleen and stomach, remove damp heat, eliminate edema, replenish qi and nourish the heart.

Practice: 1 It is best to soak Coicis Semen and adzuki beans in water for one night, so that the ingredients can be boiled when cooking porridge.

2 after soaking soft, mix with rice and put it in a stew pot. You can add a little rock sugar, simmer on low heat and cook until it is thick.

Dietotherapy three; Winter melon seaweed soup

Wax gourd is also a good food to remove moisture. When cooking soup with kelp, it has obvious effects of clearing away heat and promoting diuresis, eliminating summer heat and eliminating dampness. This soup is light and delicious and has high nutritional value.

Practice; Peel the wax gourd and cut it into thin slices. Soak kelp in hot water until soft, wash and cut into pieces for later use.

Boil water in a pot. After the water boils, add kelp, boil over high fire, add wax gourd slices and cook them.

Add salt, chicken essence, pepper and a little sesame oil before cooking.

Dietotherapy 4: mung bean soup

Mung beans are also called green adzuki beans. Drinking mung bean soup in summer can dispel dampness and diuresis, relieve summer heat and quench thirst, and clear away heat and detoxify.

In addition to the above benefits, drinking mung bean soup properly can also detoxify health care, promote gastrointestinal peristalsis and accelerate defecation. Prevent osteoporosis, maintain and moisturize skin. You can also go to beauty and lose weight.

Remember, when cooking mung bean soup, don't add sugar or polysaccharide. People who have a bad stomach should not drink it.