The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming and so on. It's best to finish each exercise at a time without stopping in the middle, which will make you burn fat.
Small secret recipe for losing weight
Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training.
20 push-ups and 30 sit-ups before going to bed. It shouldn't be difficult for you to lose weight, should it?
It is not difficult to do the above, but it is difficult to persevere! In short, keeping food light and a certain amount of exercise is definitely the only way to lose weight!
Finally, I wish you good health and happiness!
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