Young people can't lose weight recently. Some girls eat more at noon, so they will say that they don't eat at night to lose weight, but this kind of weight loss is just talk. Few people insist on it, because it requires super willpower and people who have lost weight successfully to stimulate it.
First of all, the first girl riding a bicycle is about 130 kg from the back, but her figure ratio is very good, so when she loses weight successfully, her legs look thin and straight, so it is not an exaggeration to call them goddesses, and the contrast before and after is very obvious.
The second sister was seriously deformed after giving birth to two children, and then she resisted the temptation of delicious food and insisted on exercising every day. After losing weight successfully, she is said to be ten years younger. Everyone believed it, and she was dressed in fashion, so she couldn't tell that she was a mother with two children.
Nowadays, many people are more resistant to strenuous exercise, because things during the day have exhausted them physically and mentally, and they just want to lie in bed at night. Bian Xiao now shares with you 15 minutes of exercise that can be easily done before going to bed. When lying in bed, you can do some leg stretching, and your back can be stretched upward or sideways.
The second is the action of pedaling a bicycle to fly a small plane. The action of a bicycle is that two legs rotate back and forth in the air, while the action of a small plane is that two legs are lifted together with pillows. In fact, the whole body is exerting strength.
Moreover, the three groups of movements are the distance between the upper body and the lower body, stretching the legs and back. At first, the body may be stiff, but after a while, the body will be very soft.
The fourth movement can help people to relieve fatigue. The upper body lies on the bed and the legs are vertically attached to the wall. This action is assisted by the wall, which is not difficult to do, and can also make the knees that have been bent during the day gain something.
In fact, to sum up, we can see that these movements are stretching every link of the leg, which has a strong slimming effect on the leg and can also drive the heat of the upper body. You can try it before going to bed! (The pictures are all from the Internet. If there is any infringement, please contact to delete it. )