1. Drink more water.

The habit of drinking water is really good In many cases, we will hear that we should drink more water. Anyway, whether it is eight cups a day or not, drink some when you are free and wait until you are particularly thirsty.

2. Sugar tolerance

Anti-sugar is very important in the anti-aging process. Dietary guidelines recommend that the daily intake of sugar is about 25g, but not more than 50g. Eating refined sugar for a long time will lead to obesity and harm to the skin.

Stick to exercise

Exercise can promote our blood circulation, accelerate metabolism and strengthen our bodies. Long-term exercise can keep a good figure and temperament.

Insist on skin care

Spending a few minutes in skin care every morning and evening can't make us young at once, but long-term persistence can slow down the aging of the skin and make us look younger than our peers.

go to bed early

Staying up late is very harmful to your health and skin. Staying up late for a long time will make the skin dull and rough, and it is easy to have dark circles and bags under the eyes. Try not to stay up late. Sleeping 7-8 hours a day is the real beauty sleep. Regular work and rest is good for metabolism.

balanced diet

Fried, barbecued, etc. Spicy food is more attractive to us, but it is not friendly to our health if we eat it often, so a healthy diet needs to be light and balanced, and we should eat more fresh vegetables at ordinary times.

keep sth clean

Women have a special physiological structure, so we must pay special attention to health! Beauty and health. Remember to apply body lotion in time after taking a shower. Long-term persistence can make the skin better, smoother and more delicate.

Control emotion

Long-term depression, anger and other States still have a great impact on the body. The so-called mutual affection and positive attitude have a positive impact on the body. The so-called happy start is a day, and unhappy is also a day. Remember to smile every day.