Banana oatmeal is an absolutely healthy staple food, and it is very convenient to make. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which is more delicious!

Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. It can also be mixed with various seasonings to make it more nutritious and delicious, with multiple effects.

Ice Ice Yogurt Banana This time, the protagonist is still banana and yogurt, but the difference is that this time, yogurt is smeared on bananas, which is thicker and then put into the freezer of the refrigerator. After three or four hours, a yogurt banana ice cream is presented. Give it a name-Bing Bing Yogurt Banana. If you really want to eat snacks, eat a shredded banana, but remember to drink plenty of water to clear your stomach after eating. Do not eat more than two kinds of snacks every day.

Banana soybean milk banana, sugar-free soybean milk 100ML (you can adjust the weight of soybean milk according to your own preferences, and you can add 20- 100 ml soybean milk if you like it refreshing. Peel bananas and press them into paste in a cup with a spoon; Pour the soybean milk into a cup filled with bananas, stir, and the bananas and soybean milk can be drunk. Banana soybean milk will turn brown after a period of time. It is recommended to drink it immediately after completion.