Wax gourd: Wax gourd does not contain fat but contains sodium salt, which has the effect of diuresis and dampness removal. Most obese people have more water in their bodies and muscle weakness. People often make soup with wax gourd, which has obvious weight loss effect. In winter, 30 grams of dried winter melon skin can be boiled in water to get juice to lose weight.
Cucumber: Cucumber contains a kind of propanol diacid, which can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains more fine fiber, which can promote gastrointestinal peristalsis, increase defecation and reduce the absorption of cholesterol.
Papaya: Papaya juice contains two kinds of biological enzymes, one is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, obese people often eat papaya, which has a certain effect on weight loss and lipid reduction.
Plum: Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a good effect on the metabolism of heat energy. Some experts believe that plums are the best food to lose weight, and losing weight with plums and their products is all the rage in Japan and other countries.
Amorphophallus konjac: Amorphophallus konjac contains a variety of nutrients and a special substance-mannan, which is rare in other plants. Sugar has the characteristics of high expansion, high elasticity and high viscosity. Amorphophallus konjac and its processed products can not only absorb gastric juice, reduce appetite, but also produce satiety. Medical science
Studies have shown that konjac has the special effect of lowering cholesterol, triglyceride and blood sugar, and it is an ideal diet food today.
Lotus leaf: Lotus leaf contains nuciferine, nuciferine, protonase, quercetin, lotus leaf flavonoid glycoside and so on. Clinical observation shows that obese people often take lotus leaf porridge, and the weight loss effect is remarkable. Dry lotus leaves in winter and fresh lotus leaves in summer have good effects.
Tea; Tea can not only relieve boredom, but also lose weight, especially the stronger the tea, the more obvious the effect. In Japanese, French and other places, Pu 'er tea produced in China and Oolong tea produced in Fujian are particularly popular. Experiments show that obese people drink three cups of Pu 'er tea every day. A month later,
Blood lipids drop and weight is reduced, so it is called "scraping oil tea" by French girls. In Japan, oolong tea is called "bodybuilding and slimming medicine".
Vinegar: In recent years, in some European and American countries, it has become fashionable for obese men and women to drink vinegar to lose weight, because vinegar contains a variety of amino acids, which can not only eliminate body fat, but also promote the smooth metabolism of sugar and protein. Relevant information shows that every day
Drinking 10 ~ 15 ml vinegar can reduce weight by 24 kg in one month.
Stigma Maydis: Stigma Maydis has diuretic, cholagogic and antihypertensive effects. Using sun-dried corn stigma 10- 15g, boiling water 250ml, has diuretic and cholesterol-lowering effects, and has the effect of losing weight.
Potatoes: The fat content of potatoes is only 0. 1%, which is the lowest among all hungry foods at present. Obesity is mainly caused by excessive body fat. Eating potatoes every day can reduce fat intake and gradually metabolize excess fat, thus achieving the effect of losing weight.
What should obese people pay attention to?
The adverse effects of obesity on health are well known. Obese people should pay attention to the following aspects in their daily life.
(1) diet
Obese people should control the total daily calories and avoid eating too much animal fat and cholesterol-rich foods, including fat pork, liver, brain, kidney and other animal viscera, egg yolk, cream and so on. Vegetarianism or partial vegetarianism is worth promoting. But even if you are a vegetarian, you should ensure a certain amount of calories, otherwise it will lead to malnutrition, reduce the body's immunity and let the disease take advantage of it. In order to prevent and treat hypertension, we should also eat less salty food. The daily intake of salt is less than 5g, and even fewer people already have blood pressure.
Avoid overeating. This not only consumes too much fat and calories, but also obese people are often accompanied by digestive system diseases such as chronic cholecystitis, chronic pancreatitis and functional dyspepsia. Overeating will aggravate these diseases and even induce their acute attacks.
Losing weight is not equal to dieting. Hunger therapy often has little effect on weight loss. After hunger, the amount of food often increases to make up for the loss, and the weight will also increase. At the same time, it is easy to suffer from gastrointestinal diseases after a full meal. Weight loss must be planned, taken measures and carried out under the guidance of experts. Taking diet pills blindly, the method of losing weight quickly is not only useless, but harmful.
Breakfast is inevitable. Some obese people want to limit their weight by skipping breakfast, which will not only reduce blood lipids, but also increase the incidence of gallstones, which is not desirable. We should find ways to reduce blood fat and obesity from dinner.
(2) Sports
When people get fat, in order to lose weight, it is inevitable to think of exercise. It is difficult to lose weight by choosing improper exercise or fishing for three days and drying the net for two days. What kind of exercise you choose depends on your age and physique. Generally, you can choose cycling, swimming, walking, jogging, going up and down stairs, etc., but you can't choose too strenuous exercise to avoid increasing the burden on your heart and even accidents. Exercise must be persisted. Exercise for a few days when you have time, but don't practice when you are busy, and the effect is naturally unsatisfactory. In addition, we should change bad living habits, such as taking the car instead of walking, taking the elevator instead of walking, sitting and watching TV for a long time, especially eating snacks while watching TV.