Fruit is one of the very good food sources in the process of slimming. Fruit can not only maintain physical strength and nutrition, but also help us improve our physique. Especially in summer, there are many kinds of fruits, so there are many more opportunities to eat them. However, for people who want to lose weight, which fruits are not only delicious, but also low in calories? Let's have a look!

Fruit is one of the very good food sources in the process of slimming. Fruit can not only maintain physical strength and nutrition, but also be the best choice for people who want to lose weight. watermelon

Calories: 25 calories/100g

Effect: On a hot summer day, a cool watermelon is definitely the best choice to relieve the heat. Especially, per100g of watermelon, the calorie is only 25 calories, which is not only low in calories, but also has the function of diuresis and detoxification. It can be said that eating fruit in summer is the first choice for dieters.

grape

Calories: 43 calories/100g

Effect: Grape is a very interesting snack. In addition to being easy to carry, there are many anthocyanins in grape skin that are beneficial to human body and can be used together with the skin. According to the research, women eat 10 grapes every day, which helps to lose weight more significantly!

tangerine

Calories: 43 calories/100g

Efficacy: Sweet and juicy oranges are not only loved by men, women and children, but also contain a lot of vitamin C, which helps to accelerate fat burning and thus help to lose weight. Take an orange with you to work or class, and taste it slowly after dinner, so you can feel the "thin" delicacy!