2. When preparing for rebounding, you should stand in front and block your opponent behind, which is very beneficial to rebounding. Of course, the opponent will squeeze, move, spread his legs and hands from time to time, and block the opponent with his body, but don't hit or push the foul with his elbow.
3. Trilogy of shooting skills. Before layup, the center of gravity of the body should be lowered, and the dribble should not exceed the waist, so as to keep the body stable and the upper body straight. Try to lean forward when running. Play basketball palm down. Don't turn your wrist. On the third jump, the wrist naturally pulls the ball out and tries to keep it soft, so that the basketball has room for manoeuvre.
This has a high shooting percentage. Many beginners often succeed or fail in the last shot, or use too much, the ball flies when it hits the board, or the strength is insufficient, or even touch the net three times. The basis of three-step layup is to practice the basic skills of shooting, especially basketball shooting. When pitching, your hands should be even, soft and flexible.
Extended data:
1, technical term
(1) Dunk: The athlete holds the ball with one hand or both hands, jumps in the air, and directly pours the ball into the basket from top to bottom.
(2) Make-up: When the shot is missed, the athlete jumps in the air to make up the ball in the basket.
(3) Blocking: The attacker blocks the defender behind him with footwork. This footwork is called blocking.
(4) Catch the ball: move along the passing flight direction to facilitate catching the ball.
(5) Dislocation defense: The defender stands next to the attacker he defends and prevents him from catching the ball, which is called dislocation defense.
(6) Important position: The attacker blocks the defender behind him with his body and occupies a favorable position to catch the ball.
(7) Breakthrough: Break through the defender with the ball.
(8) Empty cut: The attacker ran to the basket empty-handed.
(9) One pass: The receiver passes the ball 1 time from defense to attack.
(10) Blocking: When the attacker shoots, the defender tries to hit the ball out of the air.
(1 1) Make-up: When 1 defender loses his correct defensive position, another defender takes their correct defensive position in time.
(12) assist in defense: assist in defending peers.
(13) Press defense: Keep close to the attacker, and constantly threaten the opponent's ball control safety or prevent the opponent from receiving the ball with offensive and defensive actions.
(14) Oblique insertion: Run diagonally from the sideline to the basket or the center of the field.
(15) Time difference: When shooting, in order to avoid the cover of the opponent's defense, the air block is used to change the shooting time. [3]?
(16) Rebound: After the shot is missed, the players of both sides compete for the right to play basketball in the basket or rebound.
(17) Free throw: After the attacker fouls, there is no contention in the semi-circle behind the free throw line, and one point is scored for each goal.
(18) Pick-and-roll: When the attacker attacks, teammates get rid of the defense for the ball holder by picking and rolling the defender of the other side.
(19) empty catch: the player with the ball throws the ball to the basket, and the player without the ball jumps to the position of the basketball and scores by shooting (dunking).
2, technical rules
(1) Technical foul: Technical foul refers to the foul of all players except those who are in contact with the opposing team. Players must not ignore the referee's advice or use improper behavior.
(2) Twice dribbling: Also known as "illegal dribbling", a player may not dribble again after the first dribbling. After losing control of the ball, he can only shoot and pass the ball unless it is touched by another player.
(3) Collision with the ball: The player with the ball pushes or moves to the defender's trunk for physical contact. When the defender has stood in advance at the moment of touching the ball, the attacker constitutes a touch.
(4) Blocking foul: Personal foul refers to the incorrect physical contact between the ball-holding player and the defending ball-holding player due to unreasonable position, incorrect body posture, improper starting method and illegal action.
(5) Hitman foul: Also known as "illegal hand use", when dribbling, layup and shooting, the defender hits the hitman and will be judged as a foul by the referee.
(6) Walking: Also known as "walking with the ball", it means that when a player walks with the ball on the court, one foot or both feet go beyond the limits stipulated by the rules in any direction [5]? Illegal movement.
(7)24-second violation: 1. When a player controls a live ball on the court, the team must finish shooting within 24 seconds. Timer is an indispensable part of basketball game, which allows basketball to stay on the flight path for 24 seconds after shooting. If the basketball finally touches the basket, the 24-second timer will reset the time.
If the shot fails to touch the basket, it will be sentenced to a 24-second timeout violation; 2. Control the team not to shoot for 24 seconds, and give a signal tone for 24 seconds. It is illegal to violate this rule.
(8) Eight-second violation: The attacker must send the ball to the opponent's half within eight seconds. If it can't be sent to the opponent's frontcourt eight seconds ago, the referee will judge the opponent to serve and the game will start again.
(9)5 seconds violation: 1. The attacking player must throw the foul ball within 5 seconds; 2. When being personally defended, you must pass, throw or dribble within 5 seconds; 3. When making a free throw, the penalty taker must throw the ball within 5 seconds.
(10) Foul by both sides: Foul by both sides is a personal foul in which two opposing players happen to each other almost at the same time. If both sides commit a foul, each player who commits a foul will remember the individual foul, not the penalty, and only the player's foul, not the whole team.
(1 1) Loop: The attacker is not allowed to pass the ball back to the backcourt.
References:
Baidu encyclopedia-basketball