Heat of stir-fried green pepper and its weight-reducing effect: 143.86 heat (calculated with reference to the weight of raw materials) Weight-reducing effect: Weight-reducing effect to be supplemented: Dry stir-fried taste: spicy: private cuisine, spleen strengthening, appetizing, limb removing and cold-removing conditioning main ingredients: pepper (green and sharp) 250g seasoning: sesame oil 5g soy sauce 5g salt 5g sugar 5g monosodium glutamate 2g beans. 2. Do not put oil in the wok, pour in the green pepper and stir fry constantly. Dry-fry until the green pepper becomes soft and the focus appears. Add various ingredients and continue to stir fry for about 2 minutes. How to eat: Chinese food | Nutritional value of dinner: Chili (green and sharp): Chili is the most common raw material on the table of ordinary people. It is rich in nutrition and has a unique taste. You can increase your appetite when you eat it. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache. At the same time, pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect the skin. Rich in vitamin C, it can control heart disease and coronary atherosclerosis and lower cholesterol. It contains more antioxidants and can prevent cancer and other chronic diseases. Can clear respiratory tract, and can be used for treating cough and cold. Pepper can also kill parasites in the stomach and abdomen. Nutritional value: element content unit calorie 143.86 kcal protein 5.79 g fat 5.89 g carbohydrate 22.52 g folic acid 1.5 g dietary fiber 5.56 g vitamin A 142.5 g carotene 850 g thiamine 0.08 mg riboflavin. 0. 1 1 mg nicotinic acid1.37mg vitamin c155mg vitamin E7.66mg calcium 46.36mg phosphorus 95.53mg potassium 575.85mg sodium1649.14mg magnesium 55.