How often do you shave your skinny legs?
Scraping stovepipe is recommended once a week. The principle of scraping is very simple, which is to promote the circulation of meridians and blood, because the circulation of girls' lower body is very poor, especially in winter, and they feel very cold, which is caused by poor meridians and insufficient blood. Scraping can promote metabolism, and any edema, rough, dull and rough skin can be improved by scraping massage. In this way, the blood circulation is good, and the old wastes and toxins in the body are all running out, not only losing weight, but also looking good. Need to be reminded that don't shave when you come to your period, and pregnant women can't shave. As for how often to shave, the suggestion is once a week, as long as you follow the method described below. Some MM can't wait to stovepipe and shave almost every day. Their hands are sore and their legs hurt, which is irritating to the skin.
The correct way to shave thin legs
1, take a shower first
Taking a bath before scraping can remove the dirt in pores, which is beneficial to the absorption of essential oil. If you don't clean your skin, it's easy to scrape your pores and turn black.
Step 2 apply essential oil
Sitting posture, legs naturally bend, drop 8 drops-10 drops of essential oil on your hands, and the dosage varies from person to person. Drop a few more drops when the legs are thick, and then spread the essential oil evenly on the legs.
3, leg massage
Massage your legs with your hands for about 15 minutes. MM with muscles in the legs should be massaged for 20 minutes, which can promote the metabolism of essential oil.
4. The massage process includes five movements: clap, hammer, pinch, knock and twist.
5. Then scrape all the acupuncture points on the leg, and scrape each acupuncture point for about 30-50 times. The direction of scraping acupoints is from bottom to top. If you are not used to it, you can shave 20 times first, and then gradually increase it.
6, meridian scraping legs: according to the order of the outside of the leg, the inside of the leg and the back of the leg, the direction is also scraping from bottom to top, scraping 50-60 times on each side.
Scraping thin legs is prepared in advance.
1, stovepipe essential oil. If you don't have stovepipe essential oil, you can also try olive oil, but olive oil can only lubricate, and there is no ingredient to burn fat and expel edema. If it's just to clear the meridians, olive oil will do. If it is for stovepipe, of course, it is a special essential oil for stovepipe, which can lose weight faster. After all, it's hard to shave every day.
2, scraper or Capricorn brush, scraper is small, suitable for local scraping; Capricorn brush is large in size and wide in force, which is suitable for shaving the whole leg. If you don't have these two, you can use coins or porcelain spoons instead, as long as the surface is smooth.
Small details to pay attention to when shaving thin legs
1. Be sure to apply scraping oil, olive oil, essential oil and other lubricating oils before scraping (slimming essential oil is recommended, because slimming essential oil itself has the function of reducing fat, and scraping with it will get twice the result with half the effort).
2. After shaving the stovepipe, try to wipe the unabsorbed oil with a napkin.
3. Drinking a cup of hot water after stovepipe scraping can properly replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.
4. Don't catch cold when shaving stovepipe. Don't touch cold water after shaving. Don't take a bath. It's best to go to bed after taking a shower and shaving.
Shaving stovepipe once a day is enough.
6. If purple spots appear, they are scraped out, indicating that there is something wrong with the body. Stop for a few days and then go down (some people can't scrape it out because of their different physical fitness).
7. Scratching is not allowed. You can't shave until you've shaved.
8, three days before menstruation, the body should not shave stovepipe, can be suspended.
9, diet attention: If you are not obese and want to lose weight, there is nothing special to pay attention to in the diet, as long as you eat less greasy, high-sugar food, if you can eat less with meals, you can lose weight faster.
10, strengthening effect: stovepipe can also use this method (only scraping the thigh part). After scraping the stovepipe, you can do some stovepipe yoga, stretch your muscles, or ride a bike in the air, or lie flat with your legs high against the wall for about 10 minutes, and the effect will be more obvious.