1. Movement

A: I was the first person to promote Pamela's movement, and there was an official account in Mile Mile. Rhythmic exercise with high fat burning, as well as local and whole body. Pro-test exercises are interesting and effective.

B. stretching. Stretching is really important. Stretching for half an hour after exercise every day is good for shaping body lines. You can search and extend freely, just pay attention to the websites with high play volume.

Step 2 prescribe diet

I don't think there is much need to adjust my diet. If you used to eat too much oil and have a heavy taste, you can reduce it in moderation and eat it with vegetables.

Our goal is to regulate metabolism. When the body goes up, the weight will naturally come down. It will be better to stay in the back.

There are two other coup: 1. Drink plenty of water (about 2000cc). 2. Drink black coffee half an hour before exercise.