Tips for healthy weight loss
Advocate vegetarian life
Vegetarian food is low in calories, and you won't worry about getting fat if you eat too much. In order to keep fit, many men and women choose a vegetarian diet without meat, but they don't know that their bodies need a variety of nutrients. Vegetarianism is too simple, such as insufficient intake of protein meat, which easily leads to malnutrition.
The correct way: eat some red meat properly.
Need to supplement a variety of nutrients to make the body thinner and healthier. It is not enough to eat vegetarian food. It is scientific and reasonable to eat some red lean meat properly. Red meat contains the famous L-carnitine, which can promote fat burning, keep the balance between fat and muscle, and make the body's fat and muscle reach the standard. You should know that L-carnitine does not exist in vegetarian food. In addition, protein in red meat is an essential nutrient for human body, which plays an important role in the composition of cell tissues and is also the basis of all life activities. Protein, who is full of body, also maintains a lean physique. Fish, eggs and milk are the main sources of high-quality protein.
Sit down immediately after supper.
This is a bad habit of many people. They just sit on the sofa and watch TV after dinner, and even go straight to bed. This is a very unscientific living habit. Because the heat in the body has not been consumed in time just after eating, sitting or lying down at this time will cause waist and abdomen fat.
Correction: Take a walk after dinner.
For the sake of health and good figure, don't sit down or stand up immediately after a meal, take a short rest 10 minutes, and then simply exercise, even if it's just standing for a while. If you like, you'd better walk for 15 minutes, which can promote food digestion and eliminate the feeling of bloating after eating.
Bad posture breeds a big belly.
Most potbellies are developed under bad living habits. For example, sitting posture will directly affect the growth of abdominal fat, which can be the number one killer of abdominal obesity. In addition, bad posture such as chest hunchback can also lead to fat accumulation in the waist and abdomen.
Correction method: use a cushion.
There is a kind of cushion, which has the characteristics of adjusting and supporting the back of the spine, and will form several support points on the back to keep the back straight today. Regular use of this adjustable cushion can avoid fat accumulation in the waist and abdomen.
No taboos, eat everything.
There are many gluttons, and there are many people who love to eat. Eating is not a bad habit, but if you don't know how to control it, no matter how many calories you have, it will eventually lead to obesity, and overeating is also one of the main causes of obesity.
Correction method: control food intake.
In order to eat more kinds of nutrients, it is natural to have a balanced diet and complete varieties. However, when we eat every kind of food, we should have such consciousness and know clearly which part of the body these foods will become after eating. In addition, to develop healthy eating habits, so as not to increase fat.
Side sleep
Maybe you don't know that sleeping position can also affect your figure. For example, lying on your side for a long time will lead to poor blood circulation and make your body feel sore and numb, while sleeping on your stomach for a long time will bend your back and easily lead to abdominal obesity.
Correction method: supine sleeping position
Lying on your back is an ideal sleeping position. You can put a pillow under your knees to keep your back and body straight and relieve back pain.
You can't see your waist when your abdomen protrudes.
Many people's stomachs are not so prominent, but their waistlines are not obvious. Ordinary sit-ups don't help much either.
Protrusion of the lower abdomen will affect the lines of the waist. If the abdomen is obese and you can't see the waist line, even if you practice sit-ups every day, it won't have a good effect.
Correction: Side sit-ups.
Improve the original sit-ups, choose the specific method of side sit-ups: the body lies flat on the floor or bed, and the arms naturally lie flat on the sides of the body. Put your left hand behind your head and lie on your side below your waist. Slowly lift the upper body and repeat 10 times, then put your right hand behind your head and do the same 10 times. At first, you may feel some pain in your waist and abdomen. You can do a few exercises less, and then gradually increase your strength after you are proficient.
Speak softly
I want to whisper like a lady. Although the tone is soft and beautiful, it is not conducive to maintaining a slim figure, because this way of speaking will not make * * * sounds with the abdomen, and women who often talk like this will not make physical movements.
Correction: Speak loudly.
Let's get rid of the lady's burden and talk loudly with our friends. Talking loudly can make use of the qi in the abdomen, mobilize other parts of the body, promote fat burning and enhance cardiopulmonary function.
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Matters needing attention
These good habits are not difficult to achieve. Choosing good habits can avoid the painful process of losing weight. In addition, I remind you that you should always pay attention to your posture when sitting, standing, walking and walking, keep your body straight and avoid accumulating fat in a certain part.
The experience content is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you elaborate.