Losing weight is too harmful to your health. When I grow up and my body needs nutrition most, I eat less. In fact, a normal diet can also lose weight. I won't order the menu for you. Your parents will know what to eat and drink more soup. It's usually best to drink it at lunch. Drinking 800M at night is easy to gain weight. It has nothing to do with losing weight, but mainly physical problems. You can keep running for a while every day.

In addition, I'll give you some advice on losing weight, which can help you keep in good shape.

Let me talk about my girlfriend's weight loss experience, mainly eating. Eat breakfast normally. Breakfast every day is very important. Just don't eat high-calorie foods such as biscuits and bread. Drink soup first, then eat vegetables, and finally eat, so that you can reduce your appetite invisibly. Vegetables and beans are generally the best dishes, and meat dishes are eaten less. If you want to eat meat, you'd better put it at lunch. Eat fruit at night. It is best to eat apples. Apples can reduce fat. Don't eat too much fruit every day, two at most. If you are too hungry at night, you can eat a bag of whole wheat cake, and you'd better not eat anything after seven o'clock. The most important thing is to hold on and control your mouth. In addition, we should also pay attention to the detoxification of the body, which is also very beneficial to lose weight. Drink more boiled water, especially in the morning. Drinking a large glass of warm water is good for people. You can drink before 5 pm, and drink less before going to bed at night. You can drink it without it.

In addition, you can do more sports, such as running, swimming and skipping rope. You can make a plan, how many days do you exercise a week and how long do you exercise every day. You don't have to plan to run every day. The key is long-term persistence. You should exercise every day. Life lies in exercise. You can twist your waist every day when you are free at work. You can walk more and do housework when you come back. You'd better check his calories when you eat. My girlfriend.

Finally, I wish you success in losing weight! I also wish you good grades in the senior high school entrance examination.