Introduce three delicious dishes that are not afraid of eating fat, cold chicken, cold fungus and cold broccoli. Eat nutritious and healthy food in spring, eat more vegetables and eat less meat.

Chicken salad. Many people like to eat chicken breast, because chicken breast is rich in nutrition and low in fat, which can be used to make cold chicken. The method is simple. You need some chicken breast, half cucumber, half carrot, a green pepper and 1 celery. Prepare some seasonings, soy sauce, sesame oil, salt, chicken essence, a little sugar and Chili oil. If you don't like spicy and sweet food, the latter two seasonings can be ignored. Boil chicken breast in water, cook it, let it cool, tear it into long strips, and put it in a basin for later use. Shred green pepper, carrot, cucumber and celery. Blanch these vegetables with water, then take them out quickly, cool them and control the moisture. Put all these dishes into the chicken breast, add seasoning and mix well. Put some parsley segments on it. This is a very delicious dish. Delicious and not afraid of being fat.

Cold bacteria. Auricularia auricula contains a lot of nutrients, and eating it regularly can make you lose weight. Prepare some dried auricularia auricula to soak in water, and then remove the roots and clean them. Boil hot water in the pot, put the fungus in, blanch for one minute, remove and cool, and drain for later use. Cut some shredded carrots and minced garlic, cut some parsley segments, and prepare some soy sauce, sesame oil, salt, chicken essence, vinegar and a little sugar. Add shredded carrot to auricularia auricula, add minced garlic, add these seasonings, mix well, let it stand for 5 minutes, then mix well, put it on a plate and sprinkle with coriander segments.

Broccoli salad. Broccoli is a very nutritious vegetable, which can be made into cold broccoli or fried with meat. I like to eat cold broccoli. The specific method is to wash broccoli first, add salt to water, soak broccoli 10 minute, then take it out and rinse it with cold water. Cut the broccoli into small flowers, boil the water in the pot, put the broccoli in, add salt to the water and add two drops of cooking oil to keep the broccoli green. Take out the broccoli, drain it in cold water, peel the carrot and cut it into diamond-shaped pieces, cut it into thin slices, get some minced garlic and cut some millet spicy rings. Put these dishes together, add some soy sauce, vinegar, sesame oil, salt and vegetarian dishes, and you can mix vegetables. Cold broccoli is very easy to go bad, so be sure to put less salt to avoid becoming salty.