You can consider carrots, red dates and lotus seeds, which are light. It's good.
Carrots are rich in vitamins. Lotus seeds have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. The vitamin C content of jujube is the highest among fruits. The vitamin C content per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple. Known as "live vitamin pills", it has the functions of invigorating qi and blood, strengthening spleen and regulating stomach.
Search on Taobao: "Yaojiapu dry goods", have a look. Lots of these dry goods. There are many ways to do it.