How do stars lose weight after childbirth? It is easy to be perfect.
Being thin is not a compulsory course for Mingxing, but also for many mortals. Woman, who doesn't want to return to the extreme after giving birth to a child! We always read some chicken soup stickers, such as Lin? For example, Huo Yanyan and Li Xinyi both lost a lot of pounds, too much ... envy is not enough. We should take practical action. Whether you are postpartum puffiness or postpartum edema, you are still fat and want to lose weight. As we all know, Huo Xiuyan's figure has reached 160 kilograms during pregnancy, but she recovered to 92 kilograms after delivery. Why can she recover? HICIBI maternal nutrition takes you to see how to lose weight after childbirth.
Lin? Such as postpartum slimming: breakfast, lunch and dinner are super strict.
After giving birth to the child, she also went to the show to disclose her diet and weight loss methods ~ Lin? For example, postpartum weight loss is a long process. I will drink two packs of chicken essence, scrambled eggs with ginger and Eucommia ulmoides soup for breakfast. At lunch, there are special regulations on the amount of pork neck or steamed fish. 1/3 bowls of whole grain rice and vegetables. Eat a small amount of fruit when you are hungry in afternoon tea; Secondly, with HICIBI's principle of "oil shield" and "sugar shield", the supply of fat and sugar, two important chains of three essential nutrients (protein, fat and sugar), is cut off. The chain of tricarboxylic acid circulation in the body has been broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat is decomposed into glycogen through the liver. At this time, part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions.
Huo Xiuyan's postpartum slimming: control diet during pregnancy, eliminate edema, and insist on breastfeeding.
She didn't mean to lose weight when she got fat, but to start early. During pregnancy, she controlled her diet. Can I eat it especially during pregnancy? You are still holding a book to find out where to eat what is nutritious and what is good for the fetus? Hehe, why aren't you afraid of getting taller?
A witty woman is like her! Our Huo Xiuyan pays great attention to diet during pregnancy. She doesn't eat greasy and high-sugar food, but her edema and overeating lead to her weight 160 kg.
Obviously, a reasonable diet during pregnancy is very necessary. If you can't resist the attraction of food like her, you can supplement HICIBI's maternal nutrition before meals. This is a healthy and safe food extraction, so it is not only harmless to the baby, but also can supplement some trace elements, block excess calories in the diet, and let pregnant mothers eat with confidence without worrying about fat accumulation.
In addition, it is no secret that slimming needs to eliminate dampness and reduce swelling. Huo Xiuyan also said in an interview program that she had no choice but to make an edema system, so she cooked red beans and barley water after production to eliminate edema, but this is not a way to lose weight. On the one hand, it is limited to adapt to the crowd, on the other hand, it is not fat water.
Not only lose weight, but also insist on breastfeeding. During pregnancy, women's pregnancy excitement rises, leading to fat accumulation in the body; Mothers consume excess fat and calories in their mothers through breastfeeding, and can also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
Let's get back to the point. After childbirth, Huo Xiuyan is not afraid of breastfeeding because of her star status, but breastfeeds every two hours with a normal heart. In addition, if HICIBI's maternal nutrition is supplemented in the body and excessive calories of food are blocked, she can repair her prenatal figure after weaning. Do you think it's easy to lose weight after childbirth? (How do stars lose weight after childbirth? What to eat after childbirth to restore your body, restore your body and read this article! )
What to eat after childbirth to restore your health is enough after reading this article.
First of all, keep the energy supplement.
If you don't breastfeed your baby, you can eat the same calories as before pregnancy, which can help you lose excess fat and maintain your physical strength. Breastfeeding mothers don't need to eat or drink, and their food intake is only slightly higher than before pregnancy, but their intake of protein and water is increased.
Second, choose foods with low calorie density.
For example, HICIBI's maternal nutrition, fruits, vegetables and pure grains have low calorie density, and animal protein and fat foods have high calorie density. Processed grains, especially dry processed foods such as biscuits, bread and dried fruits, have a high calorie density. Therefore, attention should be paid to reducing the calorie density of recipes when cooking, such as adding vegetables when frying sausages. In this way, while eating well and satiating, the total calorie intake can also be reduced.
Third, the diet should be regular.
Don't eat two or one meals a day, or even skip meals a day to avoid getting fat; Or eat more when you meet your favorite food and lose weight at the next meal. If you have no favorite food, don't eat it. In this way, the body will not make full use of the heat released by food burning, but will store too much heat, thus increasing food intake and easily causing fat to accumulate under the skin.
Fourth, supplement the right amount of HICIBI maternal nutrition.
Many postpartum mothers lose weight by dieting, but they must not do so during lactation. During this period, mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, which will easily lead to insufficient breast milk and harm both your mother and your baby.
20 10 in may, Jenny, a foreign nutritionist, published the whole story of carbohydrates in the los Angeles times. She told us why European women can still stay slim in the face of the heat. European nutritionists suggest that to ensure the quality of milk during lactation, it is necessary to ingest carbohydrates, and it is necessary to ingest HICIBI before meals to convert simple carbohydrates into complex carbohydrates, so that complex carbohydrates can be separated, the original nutrients can be retained, and the accumulated fat in the body can be separated. In addition, through HICIBI's blocking of maternal nutrition and high calorie, fiber, vitamins and nutrients are left in the food, which makes the breast milk of lactating mothers have high quality, looks energetic and ruddy.
Five, eat less snacks
Eating snacks often is a bad eating habit. Eating too many foods high in sugar and fat will lead to overnutrition and turn into fat, which will lead to obesity. We can replace it with fruits and natural foods and gradually overcome the habit of eating snacks. (How do stars lose weight after childbirth? What to eat after childbirth to restore your body, restore your body and read this article! )
To clarify nine international standards for HICIBI to repair obesity.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
In the face of postpartum skin relaxation, we should do this.
Collagen tripeptide is one of the important components of HICIBI intelligent biological enzyme. Collagen tripeptide is the smallest structural unit of collagen prepared from pig skin and fish skin by advanced bioengineering technology. It is a tripeptide containing glycine, proline (or hydroxyproline) and one other amino acid. Simply put, collagen tripeptide is actually using advanced bioengineering technology to intercept the small molecular structure of collagen macromolecules that are useful to the skin. Its structure can be simply expressed as Gly-x-y x-y, and its average molecular weight is 280 Daltons. Because the molecular weight of collagen tripeptide is very small, it can be fully absorbed by human body. At the same time, collagen tripeptide can also penetrate into the cells of stratum corneum, dermis and hair roots very effectively.
The molecular weight of collagen tripeptide is extremely small. At present, the molecular weight of the smallest CTP collagen tripeptide in the world is only 280 Daltons, which is the lowest in the world. It has the same basic structure as skin collagen, and can be directly absorbed by the skin without decomposition. The absorption rate is as high as 99%, which is 36 times that of ordinary collagen. Collagen tripeptide, after being absorbed by human body, provides amino acids necessary for body synthesis, recombines collagen needed by human body, supplements the deficiency of collagen after weight loss, and can also promote other functional components to enter human cells, improve the nutritional status and microenvironment of cells, and repair damaged cells, thus rejuvenating the skin after weight loss. (How do stars lose weight after childbirth? What to eat after childbirth to restore your body, restore your body and read this article! )
How do stars lose weight after childbirth? What to eat to lose weight after childbirth is a problem that puzzles many new mothers. Adjusting diet, healthy and scientific diet, can help mothers who lose weight after childbirth to recover quickly. I am the savior in your heart. Postpartum weight loss is not a problem. It's not a problem to have HICIBI restore your perfect figure. Help new mothers lose weight and get back in shape as soon as possible. (How do stars lose weight after childbirth? What to eat after childbirth to restore your body, restore your body and read this article! )L