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How to make freshly squeezed fruit and vegetable juice
Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.

Exercise: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.