Aerobic exercise is the best choice to lose weight, because it can help burn fat and improve metabolism. Here are some exercises that can help you lose weight quickly:

-Swimming: Swimming is a whole-body exercise, which needs to mobilize the muscles of the whole body. In order to reduce fat, the aerobic heart rate needs to reach 120 beats/min-140 beats/min. On the premise of maintaining aerobic heart rate, the longer the exercise time, the more calories will be consumed.

-Skipping rope: Skipping rope is undoubtedly the most economical exercise. There are no rigid requirements such as venues and equipment, which are suitable for all ages. But skipping rope should be standardized, otherwise it will have a certain impact on our joints.

-Running: Running is a simple and effective aerobic exercise, which can help you burn a lot of calories and improve your metabolism.