Five simple exercises to thin waist and reduce belly, and protect yourself while exercising. These exercises can help us slim down our waists and reduce our stomachs. Different people should arrange exercise time according to their living habits, and there are many ways to exercise. Let's take a look at five simple exercises to thin waist and reduce belly.

Five simple exercises to thin waist and reduce belly 1

1, threading the needle

Practice: put your hands on the ground, the distance between your hands is close to the shoulder distance, and the top of your head and heel are in a straight line. This is a gesture similar to Plank. Bend your right leg. Next, put the right leg through the body and left leg, and then retract the right knee to the right to complete an action. Do it 20 times back and forth, and then switch to the other side.

Forearm board swimmer

Exercise: palms and forearms are close to the ground, the distance between hands is similar to that between shoulders, and the top of head and heel are in a straight line. Stretch your right arm forward and return to its original position. After finishing the right hand, do the left hand action immediately and continue to alternate.

3. Legs with forked legs crossed.

Practice: lie on the ground with your hands akimbo and press on the ground for support. Back on the ground, legs a foot off the ground. Legs as straight as possible, right ankle crossed left ankle. Then the left ankle crosses the right ankle in turn.

4. Side plate with twisted side plate

Practice: press the left forearm on the ground, and turn the body and fingertips to the left. Your shoulders, hips and feet should be in a straight line, or you can cross your feet to make this action easier. Don't let your hips fall off. Put your right arm under your body. Next, open your chest and straighten your right arm. Then switch to the other side and do it backwards.

5. Russia Twists Russia Twists

Hand training: grab a dumbbell or other object and hold it on your chest. Keep your ass close to the ground, bend your knees and cross your ankles. Lean back slightly and lift your feet off the ground. Relax your shoulders, keep the distance from your shoulders to your ears, twist your waist to the left, twist your hands and upper body to the left, and then alternate to the right. Don't put your feet down in the meantime.

5 Simple thin waist and abdomen reduction exercise 2 How to do simple exercise to lose weight?

1, running in the water

The water resistance is 12- 14 times greater than the ground air resistance, which can greatly promote metabolism, accelerate the decomposition of glycogen in the body and prevent excessive accumulation of fat. The slimming effect is amazing. It's good.

2, talk about ABC, can you lose weight?

Yes, you heard me right! Find your favorite English songs, take them out every day when you are free, and read the lyrics clearly. Why do you want to read English lyrics instead of New Concept? Because there are so many whole vowels in the lyrics, you can exercise your abdominal muscles. When reading aloud, you'd better stand to make your pronunciation more complete, fluent and powerful. In addition, it can also help you to move facial muscles that are not easy to move! You don't need exercise to make your stomach as flat as ever, and even your fat face can recover at the same time. Kill two birds with one stone, it's rare!

3, upside down

Martin, an American orthopedic surgeon, asked patients to hook their feet on the horizontal bar, parallel bars or other fixed shelves and hang them upside down to treat backache, leg pain, sciatica and arthritis, and achieved satisfactory results.

Step 4 go backwards

First, it can prevent hunchback, keep the tension and relaxation of waist muscles, thus preventing and treating functional low back pain. Second, it can increase the endurance of the knee joint. The third is to exercise sense of direction, master balance and improve the coordination function of the body.

Step 5 walk barefoot

Walking barefoot can make the fascia, ligaments, acupoints and nerve endings of plantar muscles contact with sand, grass and uneven pebbles as much as possible, and transmit signals to the corresponding internal organs and related cerebral cortex, thus regulating the functions of various parts of the human body.

6. Put a book on your head.

This method of losing weight is most suitable for home, that is, prepare a book with moderate thickness or replace it with a folded towel, and walk with your head to avoid them falling down. This is also the training that many models are doing. The purpose is to exercise our temperament. When our spirit is highly concentrated and nervous, fat will naturally decompose and burn.