Only exercise+diet control is the best way to lose weight. If intake is less than consumption, you can lose weight. Exercise every day, eat less greasy food, eat more light food, and reduce the intake of oil. Rinse the oil on the dishes with clear water to reduce the oil intake.

Try skipping rope for exercise, and jump for one hour every day, 10min 1000 times, during which you can squeeze out 1min to rest, and then the next group, a group of ***6, will be over. You should stretch your muscles after jumping. Skipping rope is the fastest way to lose weight besides swimming.