In addition, some studies have found that during the menstrual period, female skin absorbs fruit acid very strongly. If you can eat more fruits at this time, or use sunscreen fruits such as apples and lemons as masks, you don't have to worry about being tanned in summer!
Eat sweets to your heart's content
Ice cream, doughnuts, fruit candy ... menstrual period can give these "slimming nemesis" a green light! On the first day of menstruation, the human glucose metabolism rate is higher than usual 16%, and on the second to third day, the glucose metabolism rate can be increased by 10%! More importantly, after dinner, your metabolism will slow down, but during menstruation, the fat burning rate at night is not slower than during the day!
If you always want to eat popcorn while watching late movies, then the best time to realize your wish is your menstrual period! Of course, from the fourth day of menstrual period, the glucose metabolism rate of human body will gradually return to normal. At this time, you must keep your mouth shut!
Drink carbonated drinks
Because of bubbles, drinking carbonated drinks can increase your inner pleasure index 18%! The disadvantages of carbonated drinks are obvious. A lot of sugar will make your body fat, and its special ingredients will also take away calcium from your bones. But the good news is that during menstruation, your bones will have a self-defense reaction to prevent the blood flowing out of your body from "stealing" iron from your bones.
This self-defense reaction will also protect the loss of calcium. At this time, drink some carbonated drinks properly, and basically don't worry about calcium deficiency! Moreover, the process of glucose metabolism during menstruation will not make you fat because of drinking carbonated drinks. It should be noted that you should never be greedy for cold drinks with ice cubes. Too cold temperature will make your body cold and cause dysmenorrhea. Carbonated drinks at room temperature are the best choice!
Sleep for 9 hours every day
American medical experts point out that the best sleep time for busy white-collar women is 9 hours 15 minutes! Since it is difficult to sleep for so long at ordinary times, it is better to enjoy your period! During the menstrual period, your skin is at its best due to the increase of hormone levels. If you get enough sleep, smooth skin, curved back and strong femininity can last for a whole month!
Do pedicure
Your feet are the only "channel" for the human body to connect with the earth. During menstruation, the cells and tissues in your body are open. Doing a foot bath at this time can help you excrete toxins from your body faster. Medical research at new york University in the United States found that doing foot SPA on the first day of menstruation can improve the detoxification rate by 9%- 15% and effectively relieve menstrual pain!