Small secret recipe for nourishing and protecting liver 1. Is it regular every morning? Unloading?
Many women are troubled by constipation and must be solved as soon as possible. Because if the stool stays in the large intestine, it will produce harmful substances such as ammonia. Detoxifying ammonia is also the task of the liver. Once the liver function is low, ammonia that cannot be completely detoxified may circulate to all parts of the body and even cause brain diseases. Usually pay attention to ensure that there is more dietary fiber in the diet and increase exercise to solve constipation and other problems.
2. Bathing in warm water can last longer.
Bathing can not only accelerate the metabolism of the skin, but also help to regulate the normalization of liver function. However, if you just wash your body carelessly, it will only accelerate the blood circulation on the skin surface, while the blood flowing to the internal organs will decrease, which is counterproductive. And if you change to a warm shower or a long half-length bath, the blood flow of the liver will increase and the liver function will be improved!
Lie down after dinner and don't exercise in a hurry.
Don't rush to exercise after meals, because the liver is busy with nutrient metabolism at this time. At this time, lying flat and increasing blood flow to the liver can promote liver metabolism. If we set the blood flow in supine position as 100, it will be 70 when standing upright and 50 when walking. We can raise our legs with cushions or something, and the effect will be better.
4. Learn to decompress yourself
Once you feel nervous, the adrenaline in the blood will increase, and the blood flowing to the liver will decrease, thus affecting the metabolic capacity of the liver. On the contrary, if the body and mind relax, the parasympathetic nerve will take the lead and the blood flowing into the liver will increase. It is suggested that OL with excessive stress can try yoga, bathing, aromatic essential oil or drinking herbal tea to relieve stress.
It is best not to eat supper before going to bed.
Generally speaking, it is ideal to have dinner three hours before going to bed. If you go to bed immediately after midnight snack, the liver will be in a state of full load during sleep and cannot rest, which will affect its metabolism and detoxification function. If you eat late, you should try to keep it simple, such as drinking a cup of hot milk. In short, you must pay attention to reducing the burden on the liver.
6. taking medicine hurts the liver. Try not to eat.
Don't take medicine easily, including some slimming capsules. You know, drugs are absorbed by the intestine and transported to the liver, where they are broken down into different substances and excreted. If you are ill, please take the medicine according to the prescribed dose. Never take drugs casually, so as not to bring unnecessary burden to the liver, or even lead to? Drug-induced liver dysfunction? .
7. Eat more pasta to nourish the stomach and protect the liver.
After research, it is found that rice contains seven kinds of amino acids. If you eat two bowls of rice a day, you can absorb the minimum amount that can maintain liver function. Wheat will lack two essential amino acids, so taking rice as the staple food is more conducive to the health of the liver.
8. Life lies in exercise.
Exercise is good for health, but too intense exercise is easy to produce harmful substances such as active oxygen and ammonia, and the liver has to detoxify and increase the negative gallbladder of the liver. It is recommended to take more aerobic exercise such as walking and swimming in order to fully burn the fat accumulated in the liver and prevent fatty liver.
9. Stay away from secondhand smoke
Nicotine and tar contained in cigarettes are also harmful substances detoxified by the liver. This will not only increase the workload of the liver, but also lead to the contraction of peripheral blood vessels, thus reducing the blood flow of the liver and increasing the burden on the liver. The vitamins needed for metabolism and detoxification will also be destroyed. Smoking is really bad!
10. Eat less food with more food additives.
Processed foods and convenience foods contain additives to some extent, and these additives also detoxify the liver. Once the liver function declines, the detoxification effect will become low, leading to excessive accumulation of toxins in the body, which is harmful to the body and skin. So try to avoid eating processed food with many food additives and cook a delicious dish yourself.