Many dieters may have found such a phenomenon: the same weight loss method has a good effect on A, but it has no effect on B. Why? This is related to personal physique. Therefore, before you lose weight, you should clearly understand your physical condition, so that you can prescribe the right medicine and get early results. From the perspective of traditional Chinese medicine, obesity can be divided into the following four categories: 1. Patients with stomach-heat type have a strong appetite, which is particularly prone to hunger and rapid pulse rate. Adolescent obese people mostly belong to this type. 2. The appetite of patients with spleen deficiency is not particularly good, but they are prone to diarrhea and their pulse is slow and weak. Most people who gain weight after childbirth belong to this type. 3. Patients with liver depression have the habit of overeating, prone to depression and poor blood circulation. Professional women, obese people with heavy work and life pressure, nervous people and people with abnormal diet mostly belong to this type. 4. Patients with liver and kidney deficiency have a good appetite, but they are prone to diarrhea. Due to the degradation of physiological function, their metabolic ability is poor, which leads to the accumulation of wastes, toxins and excess water in the body, which in turn leads to obesity. Most middle-aged people and obese people belong to this type. Generally speaking, the best weight loss effect is stomach heat type, followed by liver depression type, spleen deficiency type again, and the most difficult to reduce is liver and kidney deficiency type. Is overweight obesity? We can judge whether our body is overweight or obese by calculating the standard weight and comparing it with the body mass index table, but it is worth noting that we cannot judge our obesity just because we are overweight. In some cases, weight cannot be used as a criterion to judge obesity. For example, if you are an athlete or a sports enthusiast, a large part of your weight comes from developed muscles, not fat. In this case, weight cannot be used as a criterion to judge obesity. In addition, in some diseases, such as edema, pleural effusion or ascites caused by certain diseases, weight gain can also occur, and this pathological weight gain cannot be simply judged as obesity. There are many such situations, and you can't judge your obesity simply by gaining weight. Don't look for reasons to lose weight, just try to lose weight. Wonderful, waiting for you to enjoy. Click to learn more weight loss tips. Mei Mei-Lose weight and go home.