Treadmill is a common weight-loss equipment, which can burn fat comprehensively. Treadmill should concentrate on running, pay attention to the adjustment of running speed from slow to fast and breathing rhythm, and keep running.

Second, ride a bike.

You can choose to ride outdoors or spin indoors. Pay attention to the protection of the body and legs, pay attention to the deployment of physical strength and timely hydration. Choose the time and speed of riding according to your own ability and make continuous progress.

3. Dumbbells or barbells

With dumbbell or barbell training, strength training consumes a lot of calories. It is best to practice in groups, make a scientific strength training plan according to your own ability, and learn exercise movements from professional coaches. Don't practice blindly, it's easy to strain your muscles.

Fourth, the abdominal wheel or abdominal net.

Abdominal chakras are very useful. The equipment for eliminating abdominal fat will have obvious effect after a period of time. At first, we started with simple movements and trained in groups to prevent abdominal strain.

The net is mainly used with sit-ups. Abdominal chakra is difficult and suitable for men to lose weight. Weaving a net doesn't need much physical strength, and it is suitable for both men and women.

Five, skipping rope

Only one rope can exercise the whole body, which can not only burn fat to lose weight, but also increase flexibility and improve physical fitness.

Six, yoga ball

Losing weight with yoga balls is the choice of many girls. Yoga ball combined with slimming exercises has a great effect on local slimming.