First of all, you should know why you are obese: is it because you eat too many calories, eat irregularly or what?
After knowing the reason, there are several ways for you to choose.
1: Never choose drugs to lose weight, which is not good. Those drugs can reduce weight by controlling your appetite or making you excrete frequently. Rebound immediately after stopping the drug! And it's bad for your health! There is also dieting to lose weight, which is not desirable! ! !
2. The correct attitude, diet and daily life must be determined. Daily life: 1 1 Be sure to sleep and take a proper lunch break before noon. This is the key to whether a day is spiritual. And there is no discussion, just absolutely execute it.
Diet: Eat more high-protein foods and less carbohydrates. Flour and rice can be properly replaced by coarse grains. Eat three meals in the morning, noon and evening, and try to be 6 or 7 minutes late at night. Don't forget fruits and beans. It is recommended to eat eggs and milk for breakfast. Of course, lunch should be high in carbohydrates, but you can eat until eight or nine o'clock. Pay special attention to dinner, you can only eat 6 or 7 minutes full, depending on your determination.
3. Exercise properly. Suggest morning exercise or evening exercise. No one wants to go out in hot summer, so put exercise in a cooler time in the morning and evening. Exercise in the morning and evening 1 hour, including 30 minutes of aerobic exercise. There are many recommended sports, jogging is the most boring and the simplest. Swimming is of course the best choice, and jogging can be replaced unconditionally. If the running environment is not very good, don't worry, skipping can solve it! Appropriate cooperation with various ball games, adhere to daily exercise.
Finally, I tell you that losing weight is a process and will not be immediate. Don't weigh it every day, just urge yourself. In fact, losing weight is not to lose weight, but to make people look more symmetrical!
Finally, in fact, people's obesity is a disease, which leads to organ aging faster, but a healthy attitude is particularly important! Keep self-confidence and be happy every day is the right way! As long as you stick to the first few things and change your mind, I believe you should be a healthy and happy young man!
I wish you a happy life and good health!