However, I suggest you go to the vegetable market to see a catty of meat yourself. It's really a big lump, and you will understand that it's not easy to lose weight.
I have a set of ways to lose weight. If you like it, try it.
Dieting, diet packages and so on, I personally can't apply it at all, either rebound or I can't stick to it. After all, eating is really out of control.
Put an end to meat, simple bread, milk and some fruits and vegetables in the morning.
You can eat hot food for lunch, but try to put an end to meat, but it is better than eating in the morning, so that you can have the strength to exercise.
Go to exercise after lunch, don't exercise right away, take a break to digest food first.
You can do anything you like, such as skipping rope, running, tennis and swimming, but remember that you can't stop exercising for 40 minutes. Slow down when you are tired or something, but don't stop, stick to it for 40 minutes. In fact, if you have mp4, listening to 8- 10 songs for 40 minutes is enough.
Don't eat more at night, eat two-thirds of your usual weight, try to put an end to meat, and eat more vegetables, eggs and soybeans.
Never eat after meals, but drink honey water when you are hungry.
If you persist in this way for a week, you will probably lose 2-4 kg, 8- 16 kg a month!
Time flies. Hang in there, a month will pass. If you have the idea of having a rest today and tomorrow, you really can't lose weight.
In fact, exercise is the most important thing to lose weight. Don't think about local thinness, it really doesn't work. You still have to sweat all over and burn fat all over to achieve the effect of slimming down. Lifting dumbbells is for fitness, not for weight loss. It will make you turn fat into muscle, but you won't lose weight. Wearing plastic wrap or something will rebound the most.
Every time you want to give up, think about it. You can give the wardrobe a big clearance when you lose weight. You can try on everything you saw in the shop window before, so you don't have to feel guilty every time you eat it. The most important thing is to let those who used to laugh at you open their eyes!
Friends, come on!