It can be said that energy accumulation is the main cause of obesity. The drinking water we consume every day must be digested, absorbed and excreted by the body. If the body can't fully absorb these nutrients and don't excrete them, they will become the garbage of our body.
In the final analysis, it is our own lack of energy and motivation.
The classification of obesity in Huangdi Neijing is as follows: cream, fat and meat.
Sticker
If the meat is not firm and the skin is slow, it will be burnt.
Ointment, too angry and slow skin, so it can hang down the abdomen.
The fat of "butter man" is mainly concentrated in the abdomen, and the abdominal muscles are often wide and fat, which leads to the phenomenon of small belly. Moreover, the skin is slack, the stomach is not strong, the skin texture is soft, and there are many manifestations of qi deficiency.
Generally speaking, "paste people" is similar to the modern classification of abdominal obesity, which is mostly caused by phlegm and dampness.
Some people expect to lose weight by drinking more water and urinating more, which is not desirable for "anointing the people". For them, the more they drink, the fatter they get!
The solution lies in strengthening the spleen, resolving phlegm and eliminating dampness, dissolving and pushing out the accumulated sputum in the body.
fat people
"The meat is very strong, the skin is full and fat.
Fat people have small bodies.
Fat people, although fat can't be bigger.
"Fat man" is obese, but his figure is well-proportioned, with good coordination, no particularly large proportion in any part, full skin, medium texture and flexible walking.
Generally speaking, "fatty" should belong to homogeneous obesity. From the definition of obesity, this kind of obesity is mostly caused by qi deficiency.
After qi deficiency, the promotion is weak and the metabolism is slow, and the fat will accumulate more and more for a long time.
Meat eaters
Those inseparable people, meat.
A meat eater has a big body.
It can be said that "meat people" are not obese. They have more muscles and less fat. They are characterized by huge size and strong muscles, belonging to muscular physique. People who exercise a lot and work long hours belong to this category, which is what we often say.
What will happen if obesity is viewed according to this standard?
Some people are fat, fat and strong, and muscle obesity is also true! A small amount of fat covers the muscles, which looks strong, but feels hard, which is more common in the calves.
From the perspective of traditional Chinese medicine, muscular obesity is mostly formed by damp heat, which can be said to be a type that is difficult to reduce, and should be mainly based on clearing damp heat.