To lose weight healthily, we should control the total energy intake every day, not the number of meals. It's not that you won't eat tonight. I'll lose weight if I miss one meal. The energy of a barbecue at noon is about 3000 calories, while the energy consumed by normal people's metabolism is 1500~2000. Your energy intake has seriously exceeded the standard. Don't say no breakfast for dinner.
Sticking to exercise is easier said than done. How many people can really stick to it for a long time to lose weight? It is no exaggeration to say that if you keep running for half an hour every day for three months and a half, as long as you don't eat those junk foods every day, you will definitely lose weight. If you really can't lose weight, it proves that your physique is completely different from others, and it may not be normal. You will keep running every day.
If you really want to lose weight and don't want to do too much exercise, then you should study some nutrition knowledge hard, that is, what is the corresponding energy of various foods? So what should your total energy intake be every day? You should plan your daily energy intake. If you want to lose weight, you must control your diet to ensure your daily energy income. You should punch in at around 1000, and only drink water after 7 pm, so as to lose weight slowly.