The second thing to lose weight and keep fit is potatoes. . Potatoes are also a good thing. Actually, if you want to lose weight, . Eat potatoes one day a week. Just eat steamed potatoes, nothing. Eat when you are hungry. You can eat it as a snack at ordinary times. . . Eat resolutely after six o'clock in the afternoon. Lose weight. Never eat after six o'clock in the evening. That's a sin.
In fact, there are ways to cook nutritious meals everywhere on the Internet. . It's easy to lose weight and keep fit, but if people want to turn it into a kind of enjoyment, it will enrich many tricks. . In fact, if you are not lazy, get up early and run in the morning every day. Avoid oil and spicy food in the morning. A full lunch is best for your stomach and yourself. . You can eat in the afternoon or not. But diet must be regular. . Eat less snacks and try not to eat. . Nowadays, snacks kill many children. . . An apple a day. As we all know, this apple is also a good thing. . . In the afternoon, I think, don't eat anything. . Have afternoon tea and snacks. Listen to music and go to the roof or the shade to blow the wind. . It's not just about losing weight and fitness. . It can also nourish the heart.
I wish you health and happiness. This matter of losing weight and keeping in good health, Look at yourself. . There are no more methods, and the practice of small iron pots is no longer much. . In Beijing