1. Make reasonable plans and goals: In order to cope with the double pressure, it is necessary to make reasonable plans and goals. Break down tasks into small steps and set a deadline for each task. This can help you manage your time better and reduce anxiety.
2. Learn to say "no": At work, you need to learn to refuse some unnecessary tasks or meetings so that you can spend more time with your family. At the same time, you should also learn to refuse some unimportant requests, such as friends gathering.
3. Seek support: Share your feelings and challenges with your family, friends or colleagues and seek their understanding and support. They can provide help and encouragement to relieve your stress.
4. Cultivate healthy living habits: Keeping a healthy diet, getting enough sleep and exercising can help you keep healthy. In addition, you can also try relaxation techniques such as meditation and yoga to relieve stress.
5. Give yourself some rest time: Don't forget to give yourself some rest time in your busy work and family life. You can choose reading, listening to music, watching movies and other ways to relax yourself and let yourself get full rest and recovery.
In short, women in the workplace need to learn to self-regulate and manage their time, and also need to find support to maintain healthy living habits when facing the dual pressures of work and raising children.