1, wrinkle-removing beauty fruit
1, grapefruit
A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
2. Mango
Mango is the best fruit in prevent wrinkles, because it is rich in B- carotene and unique enzymes, which can stimulate the vitality of skin cells and promote waste discharge.
3. Cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
4. Grapes
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
5. Mulberry
It is rich in nutrients, including various amino acids, vitamins, organic acids, carotene and other nutrients, and its mineral content is much higher than that of other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.
6.pomegranate
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
7, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
8.lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
9.cucumber
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
10, apricot color
It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
1 1, olive color
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
2. Precautions for skin care
First, pay attention to the eye cream "playing the piano" click.
Eye cream must be used before cream to prevent the possibility of oil particles. Squeeze out the eye cream the size of rice grain on the middle finger belly of both hands, then gently press the ring finger of both hands on one side of the nasal bone, and press the index finger slightly above the cheekbone to set up the middle finger, so that the middle finger can be gently pressed evenly and stably on the eye skin. From the outer corner to the inner corner, gently press the eye cream into the skin around the eyes like playing the piano. This technique can not only help the eye cream to be better absorbed, but also effectively promote blood circulation around the eyes and eliminate dark circles. Pay special attention to the amplitude and intensity of the click.
Second, be careful not to pour the toner directly on your hand and pat it with your hand.
Because if your hands are not clean enough, it will cause secondary pollution and affect the skin care effect.
Third, pay attention to sensitive symptoms such as itchy skin, not necessary _ travel.
When the skin has sensitive symptoms such as itching, it is easy to travel, which is influenced by ultraviolet rays, air pollution and air conditioning. May aggravate allergic symptoms. Therefore, it is best to use a special cream or foundation for sensitive muscles. However, it should be noted that only a thin layer is needed, otherwise it will burden the skin when removing makeup.
Fourth, pay attention to maintain good absorption and regulate internal organs.
Whether digesting these Chinese herbal medicines or using skin care products, there is no doubt that they are absorbed through intravenous absorption, digestion absorption and transdermal absorption. Intravenous absorption mainly depends on injection, such as the common whitening needle. Digestion and absorption rely on food supplement to regulate the body, mainly through gastrointestinal absorption, and the most direct benefit is internal organs. Transdermal absorption refers to the external use of skin care products. At present, the technology of many skin care products is quite perfect, and the skin level reached by transdermal absorption is also very deep, and the absorption effect can be imagined.
In addition, diet as the main absorption method, nutrition must be supplied to internal organs first, and internal organs will directly affect the appearance of the skin, such as dull skin color and spots, which can generally be associated with this person's liver, and the skin is the appearance of the periphery. Cordyceps sinensis, Lycium barbarum and other ingredients can definitely adjust the internal organs that dominate the appearance of skin color, such as kidney and liver, and the skin color is naturally fair.
Fifth, pay attention to maintaining a good mental state.
There is a close relationship between skin and mental state. The balance between hormone secretion and autonomic nerve in human body will change due to mental state and appear on skin. Among them, female hormones can make blood circulation in microvessels flourish. On the one hand, it provides nutrition for the skin, at the same time, it also promotes the division and proliferation of epidermal cells, and has the function of storing subcutaneous fat. Therefore, female friends want to maintain the best skin condition, but also pay attention to keep a good mood at all times.
6. Pay attention to skin care products before blowing your hair after taking a shower.
Many people blow-dry their hair immediately after taking a shower. After washing your face, unguarded skin is easily invaded by the hot air of the hair dryer, losing moisture and moisture. Therefore, it is best to clean the skin care products and recuperate the skin before blowing hair.
Seven, pay attention to skin sensitivity, do not immediately switch to sensitive series of skin care products.
I want sensitive skin to stabilize as soon as possible, so it is completely understandable to switch to anti-allergic skin care products in one breath, but doing so will cause a burden on the skin. In case of dryness or other problems in the process of changing skin care products, it is impossible to know which one is not suitable for the skin. The best replacement method is to replace the last lotion or cream first, and then gradually change one every day, which is the opposite of the use procedure of skin care products.
Eight, pay attention to the mix and match of various items, pay attention to the order.
Nursing procedure is a very important link. Once the superposition is improper, it is likely to cause the subsequent products to rub mud and the effect will be weakened.
(1) Daily care steps can follow this order: cleaning → toner → essence → cream/lotion → sunscreen products.
It should be noted that in the same product, for example, there are three kinds of essences with different effects. It is recommended to use anti-aging essence first, then whitening essence, and finally moisturizing essence.
(2) Different ingredients are used in sequence: vitamin C can be used with sunscreen during the day, which can effectively enhance the efficacy of sunscreen products. Nicotinamide components combined with vitamin C derivatives have synergistic whitening effect. Vitamin A and fruit acid components are recommended to be used at night, and combined with nicotinamide, which can reduce the irritation of the first two components to the skin to a certain extent.