Methods/steps
1
Take your pet for a brisk walk.
Get a pet dog! Every day it will remind you to take it out for a ride and breathe fresh air. Getting into the habit of going out to walk the dog regularly is an irrefutable exercise weight loss plan that is inadvertently made for yourself, and it is not easy to be found. According to the research of Harvard University, the physical momentum and intensity of losing weight need not be very intense. Control the speed of your pet dog every time you take a brisk walk. Under its guidance, you can walk at a speed of about 100~ 120 steps per minute, so that you can breathe and talk slightly (the heartbeat is about 120 times per minute). As long as you persist for 30 minutes every day, you can see obvious results after 2~3 months.
2
Replace rice with soup.
What to eat to lose weight in winter? Replace rice with soup at least four times a week, and stick to 10 week, and you can lose nearly 20% of your weight. Because drinking soup can make chyme entering the stomach fully cling to the stomach wall and increase satiety. It is suggested that drinking a bowl of soup before meals can make people absorb less 100~ 190 calories, and drinking soup at lunch can absorb the least amount of heat. In order to prevent from gaining weight, it is best to have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
three
Moderate weight loss
A person who loses 1 kg to 2 kg a week and 4 kg to 8 kg a month is safe to lose weight, and exceeding this limit will affect human health. Unscientific weight loss will lead to renal function damage or heart damage, and even life-threatening in severe cases.
Step reading
four
Bury the fat quietly
In order to hide the obese figure, choosing a suitable plastic underwear can solve the problem. In order to lose weight without rebounding, it is suggested to try catgut embedding at acupoint to lose weight. Its biggest advantage is that it has no side effects, and you can still be energetic in the process of losing weight. Doctors choose different acupoints according to different obesity reasons, and then bury needles on them. Burying a thread in the body every 15 days is called "biological protein thread", which can be absorbed by the body itself. Different from taking diet pills, dieting, devil's exercise and other methods, acupoint catgut embedding will be slower, but the process is safe. If combined with massage and other methods, with the help of external forces, the effect will be more gratifying.
five
Don't stay in a warm environment for too long
Winter is the most slimming season in a year, because people consume much more calories in cold environment than in warm environment. So it's best not to stay in too warm environment for a long time. Because air conditioning and heating can make people's bodies lazy and slack. In a warm room, it is necessary to wear less appropriately and keep sympathetic nerve active, which is helpful to reduce fat. .
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Matters needing attention
Finally, remind friends to lose weight in winter and avoid anaerobic exercise.
Exercise is always an indispensable way to lose weight. However, the winter weather is cold, and explosive anaerobic exercise is easy to cause physical discomfort, which is not suitable for obese people. It is suggested that overweight and obese people walk for 30 ~ 45 minutes every day, and the energy consumption can reach 100 ~ 200 calories.