Stand up straight, jump up and open your legs, open your hands from both sides of your body at the same time, and close your head and high five. Do this action 30 times.

Action 2: Side Support

Support your body with your left hand on the yoga mat. Lift your right hand up in line with your left hand, straighten your legs, support your left foot on the ground to keep your body balanced, and swing your right leg forward 15 times. After the right leg is finished, change the left leg and repeat 15 times. Pay attention to the abdomen when you do it.

Action 3: lunge left and right.

Stand up straight, spread your legs wide, cross your hands, lean forward slightly, and then do lunges and squats. This action takes squats around 1 as a group, and * * * does 20 groups.

Action 4: Squat forward.

Stand up straight, arms akimbo, take a big step forward with your right leg, keep your upper body straight, and then bend your knees and squat slowly. This action is repeated 30 times. Be careful not to squat too fast to avoid hurting your knees.

Action 5: lunge and squat and kick.

Stand in the same place with your left leg, boast a big step backwards with your right leg, lunge down, put your knees on the ground, and put your palms together on your chest. Then put your right leg away, bend your knees upward, and put down your hands to help your hips. Do this action about 20-30 times.

Action 6: Take a step sideways and kneel down.

Stand up straight, raise your arms in a straight line from both sides of your body, take a big step to the right with your right leg, then kneel down, get up again, take a big step to the left with your left leg, and kneel down. This is done alternately, 20 times on each side.

Action 7: Push down and stretch your back.

Support the yoga mat with a flat plate, then do push-ups, then slowly raise your head and chest and stretch your back as much as possible. This action is repeated 20 times.

Action 8: Scissors legs

Lie on your back on the yoga mat, spread your hands from your sides, tighten your abdomen, straighten your legs and lift them off the ground, and then lift them up and down alternately.

Action 9: Lie on your side and lift your legs.

Lie on your side on the yoga mat, with your left elbow supporting your body, your right elbow on your chest, your legs straight, your side hip and left leg pressed against the mat surface, and your right leg lifted upward to make a circle. Finish 20 right legs, change the left leg, and continue to repeat 20. Every day 15 minutes