Grass carp is the top grade of freshwater fish, which is rich in protein, fat, nucleic acid and zinc, and has the functions of strengthening the body and delaying aging. Every 100g grass carp contains water 77.3g, protein 17.9g, fat 4.3g, calcium 36mg, phosphorus 173mg, iron 2.2mg, vitamin B 10.03mg and vitamin B20.10.

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors.

3. Grass carp is rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Lowering blood pressure is beneficial to growth and development.

Grass carp is rich in phosphorus, which can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance.

5. Grass carp is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart. I love you.