Raw Pu 'er tea:

1. Improve digestion: Raw Pu 'er tea can stimulate gastric acid secretion, promote digestion, and help relieve indigestion and stomach upset.

2. Hypolipidemic: Raw Pu 'er tea contains a variety of compounds that are beneficial to hypolipidemic, which is helpful to hypolipidemic and prevent arteriosclerosis.

3. Enhance immunity: Polyphenols, catechins and other compounds in raw Pu 'er tea have antioxidant, anti-inflammatory and immunomodulatory effects, which help to improve the body's resistance and immunity.

Cooked Pu 'er tea:

1. Weight loss: The compounds in cooked tea can inhibit fat absorption, accelerate fat metabolism, help to lose weight and improve obesity.

2. Promote digestion: Cooked tea can reduce the irritation and bitterness of tea through microbial fermentation, and it is more easily absorbed and digested by the human body.

3. Lowering blood pressure: Cooked Pu 'er tea contains some active ingredients, which helps to dilate blood vessels, lower blood pressure and improve cardiovascular health.