Only by fully warming up and stretching in place can the calf be put into the "weight loss war" at its best.
1, pay attention to the running posture.
The correct running posture should be the transition from heel to forefoot.
2. Relax after running.
Stretch and relax the calf, friction stretching.
3. Pay attention to the running time and speed.
The general aerobic exercise time is 20 to 60 minutes. Excessive aerobic exercise will cause muscle fatigue and joint wear. The speed should not be too fast, and the heart rate of aerobic exercise should be controlled within (220- age) × (60%-80%). For example, a 20-year-old man's heart rate during aerobic exercise is 120 ~ 160 beats/min. Fat will stop decomposing in anaerobic state, and will not burn outside the above heart rate range, so the exercise effect cannot be guaranteed.