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What's the benefit of eating an apple a day?
1, can lose weight: apples are rich in dietary fiber, which can promote gastrointestinal peristalsis and improve constipation; Apples contain pectin, which can naturally slow down digestion and enhance satiety after eating; Apples are low in calories,

Only 60 kilocalories are generated per100g. Even if you eat it regularly, you won't consume too many calories, but malic acid can metabolize calories in the human body and reduce body fat. These can all play a good role in losing weight.

2. Optimize cholesterol structure: Apple fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol in the body and increase cholesterol content.

3. Conducive to the health of respiratory tract and digestive tract: Nutrients and other phytochemicals in apples help to fight respiratory diseases and colon cancer.

4. Prevention of stroke: Apples are good for health and the patron saint of women's health. It is best to eat apples with skin, because compared with apple meat, apple skin has higher flavonoid content and stronger antioxidant activity, which can prevent stroke in middle-aged and elderly people.

5, prevent premature aging: vitamins and antioxidants contained in apples can prevent aging.

People's Network-What should I do if I insist on eating an apple a day?