Pregnancy is a natural reproductive process. Abdominal pain needs to go to the hospital for examination. There are many taboo foods during pregnancy. Mothers are not alone in their efforts to drink soup after childbirth. Do moms understand?
What soup to drink after delivery? 1 1, brown sugar and egg soup. Brown sugar is rich in iron and various trace elements and minerals, and eggs are rich in protein. Drinking brown sugar and egg soup can enrich blood, promote diuresis and promote lochia discharge.
2, fungus soup, add a proper amount of red dates, ginger, brown sugar and water to the water-borne fungus, and cook it thoroughly with medium heat, which can also play a role in replenishing qi and blood and improving physical weakness.
3, eel soup, eel stewed angelica, astragalus, red dates, rice wine, add salt for about 40 minutes to taste, have the effect of replenishing qi and blood and promoting blood circulation, which is very suitable for maternal consumption.
4, melon crucian carp soup, this soup can not only replenish qi and blood, but also promote milk secretion, especially suitable for women with weak postpartum constitution and insufficient milk powder.
5, jujube motherwort soup, raw materials are jujube, motherwort and brown sugar, continuous drinking within 30 days after delivery can play a role in invigorating qi and nourishing blood, promoting blood circulation and removing blood stasis.
6. Stew chicken soup with Radix Astragali, Fructus Lycii, Fructus Jujubae, hen, onion, ginger, salt and appropriate amount of rice wine. This soup has the effects of invigorating qi and spleen, benefiting lung and stopping sweating, and nourishing qi and blood, and has a good conditioning effect on postpartum weakness, sallow complexion, hypogalactia and easy sweating.
What soup to drink after childbirth to regulate the body 2 1, angelica and brown sugar eggs. Angelica sinensis 10g, brown sugar 50g, 2 eggs. After cleaning Angelica sinensis, add 700 ml of water, boil it to 500 ml, beat in eggs, add brown sugar and cook the eggs. Eat eggs and soup and make breakfast every day. It can replenish blood, promote blood circulation and promote uterine recovery. Suitable for postpartum asthenia, selected in postpartum 1 month.
2, Guizhi jujube chicken. 20g of Angelica sinensis, 20g of Radix Astragali Preparata, jujube 10, hen 1, yellow wine, monosodium glutamate and salt. After the hen is slaughtered, the hair and internal organs are removed, washed and blanched in boiling water for 3 minutes. Put cleaned Radix Astragali, Radix Angelicae Sinensis, and Fructus Jujubae into chicken belly, add appropriate amount of rice wine and water, cook with low fire until cooked, remove residues, and add salt and monosodium glutamate. Suitable for postpartum weakness.
3, fresh milk braised chicken. 1 chicken, 1000ml fresh milk, 10ml lard, Jiang Mo, chopped green onion, monosodium glutamate, water starch and salt. After the chicks are slaughtered, they are unhaired, eviscerated, washed, boiled in boiling water for 3 minutes, fished up and dried. Pour the fresh milk into the casserole, add a little salt and bring to a boil. Put the chicken in. Let it boil. Cook with slow fire until cooked, scoop up and cut into pieces, and serve. Then thicken lard, milk, Jiang Mo, chopped green onion, monosodium glutamate and water starch, and pour them on the chicken pieces. Eat with meals. It can tonify the middle warmer, nourish the five internal organs, promote fluid production and moisten the intestines. Suitable for postpartum weakness.
What soup to drink after childbirth to recuperate the body 3 1. Postpartum women can drink Wu Hong decoction to tonify qi and blood. Wash red dates, red beans, safflower and medlar, cook them in water, and then add brown sugar according to taste. Drinking it once a day has the effect of enriching blood and nourishing blood. Because of its simple manufacture, safety and no side effects, it is favored by many people.
2. Women with insufficient blood after delivery can also eat some yam jujube porridge and longan jujube porridge. Because jujube has the function of enriching blood and yam has the function of invigorating qi, it is simple, convenient to eat and digested and absorbed by patients. Yam can also prevent constipation. In addition, under the premise of ensuring a balanced nutrition, postpartum women should eat less and eat more meals, such as sweet potatoes, corn, pork liver, red beans, ribs and so on. And fruits such as apples, bananas and oranges. However, it's best not to eat seasonal and cold fruits, which is not good for your health.