During confinement, I take care of myself and my baby alone. Of course, I don't need to cook and wash clothes. I take care of my baby 24 hours a day. Even when eating, I basically eat with my baby in my arms.
I didn't want to lose weight deliberately in the month, but I found the right way to lose weight by mistake. Share it with people who need to lose weight.
1, breastfeeding. If you can breastfeed, you must choose breastfeeding. Parenting is good for your baby and good for yourself. Breast-feeding can accelerate the contraction of the uterus and make your big belly slim down slowly. Breast-feeding can consume more energy.
2. Don't drink greasy milk soup. Milk soup is an indispensable food for the second month. Because I don't like soup myself, I only eat the food in milk soup. When choosing a milk soup, you must choose a light and nutritious milk soup. If someone prepares a milk soup for you, you must have your own judgment.
3. Drink plenty of water. Because I seldom drink milk soup, I choose to drink more water. This way is learned from the mother gang. Heat boiled water at least twice a day.
4. Add more protein. Two eggs a day and a bag of pure milk. Never eat more and never eat less.
5, make up for sleep during the day. In the second month, the baby often wakes up at night. So be sure to catch up on sleep during the day. Even an extra hour's sleep is good.
It was by using the above method that I lost seven pounds that month. For the rest of the lactation period, continue to adjust your diet and exercise occasionally. Plus, I was only 26 years old, and my metabolism was strong, and I soon lost weight.
One of my relatives, she didn't lose weight when she was confined, but she gained a lot of weight. Later, I learned that during the second month, she often cooked with lard in her diet. Drinking greasy milk soup every day makes you gain a lot of weight in the second month.
To sum up, being fat or thin in the second month has a lot to do with your living habits. When you pay attention, you will gradually lose weight. If you still eat a lot of greasy food, you will gain weight again.
This is a woman's eternal problem. Being out of shape after pregnancy is a happy and sad process. Let's analyze this topic in detail.
First, restore the reasons for getting fat.
1, physical problems
Everyone's physique is different, so the result is of course different. Some people get fat after drinking water, not to mention giving birth to children. Some people have only one stomach even if they are pregnant, and their bodies are still slim. We really envy and hate girls with this physique. I am obese myself. After giving birth to the second child, my figure has been kept at around 120 kg, and it is very difficult to lose weight.
2. The amount of exercise.
In fact, it is necessary to exercise properly before or after pregnancy. Those who keep in good shape tend to be more self-disciplined, so proper exercise can not only restore their bodies, but also maintain good physical fitness.
3. Dietary problems
After giving birth and nursing, all kinds of soup came. If you don't avoid eating at all, congratulations, you have gained weight again, so breastfeeding doesn't mean that we usually overeat, but we still need light and greasy peppers. , normal replenishment is ok.
4. Mental burden
Novice mothers are under great pressure to take care of their children, and it is easy to lose weight. Some careless mothers find it difficult to lose weight, so it is also related to personality.
Too much milk will make you lose weight quickly.
Your children will make up for what you eat. Breast-fed children will soon lose weight. I belong to clear milk, but milk, no matter how breast-fed, can't lose weight.
Second, the importance of keeping in good shape.
1, less illness is healthier.
There are too many fat people with high blood fat, high blood sugar and high blood pressure. These three things add up to be uncomfortable enough, the immunity is relatively low, and it is easier to get sick. Therefore, people with good figure are in a healthier state.
2. Good image and temperament
No matter what you wear, a good figure is a hanger. As soon as they go out, people will cast envious eyes, and their image and temperament are good in all aspects. Have you ever seen a fat man wearing better clothes on the road?
Step 3 be more confident
If obese people are not bursting with self-confidence, they often feel inferior, because they have a bad image, make few friends and are relatively closed. Good figure and good image show that the stars are confident in holding the moon.
This situation is caused by many factors. Let's analyze the reasons:
1 own physical problems. Some people are born with fast metabolism and easy to lose weight. It is said that this kind of physique really makes people "envy and hate". On the contrary, some people are obese, the digestive system is well absorbed, and the hormone secretion in the postpartum body is disordered, which is even worse. Physical problems are not easy to change, but what I want to say is that there are very few people with this constitution! Although many people say that drinking water is fat, only she knows what to drink.
2 diet structure problems. This is the main problem that causes postpartum obesity. The older generation has always believed that they should drink more soup to replenish their health in the second month, including various kinds of broth: black-bone chicken soup, pig's trotters soup, crucian carp soup and so on. The fat content in the soup is very high, so it's strange that you don't get fat after drinking for a month! The older generation drank soup mostly because there was no oil and water in people's bodies at that time, and postpartum malnutrition needed to be compensated by drinking more broth. We have taken enough nutrition in our normal diet now, and we don't need any additional supplements. Eat more vegetables and fruits with a light diet in the next month, and basically won't gain weight. Some lactating mothers may be worried that there is not enough breast milk. Don't worry. If there is really little milk, you can drink day lily soup, and the effect of mushroom soup is the same. Excessive intake of broth will cause breast milk to be blocked due to high fat content, unable to produce milk and even mastitis.
3 Moderate exercise after delivery. Most parturients are still in bed in the second month, fearing to catch cold in the future. In fact, this is a bit exaggerated. By the way, you can exercise normally for a week, and you can do some yoga and simple gymnastics, but running and strength training are not recommended. In fact, metabolism is improved in the second month, so doing more moderate exercise can accelerate metabolism, and six months after delivery is the golden period of slimming. Many female stars start to exercise two or three days after giving birth, so we will be surprised to find that they have basically not changed after giving birth.
Some lactating mothers are exceptions. Because of breast milk secretion, the body is crazy about fat filling, which leads to obesity in Ma Bao. Therefore, once these Ma Bao have passed the lactation period, they no longer need too much calories, so they naturally lose weight and recover in just one or two months. The premise is that lactating mothers eat a reasonable diet and don't eat too much greasy things.
5 postpartum repair. Now hospitals are promoting postpartum conditioning. Although the price is not cheap, it is really useful. They will give you a daily diet list and let you go to the hospital regularly for postpartum repair exercises and pelvic repair. Some treasure moms don't care, thinking that the hospital is doing this to make money, but the effect is very good. The baby mother who has done it will have a good recovery. Especially in the process of delivery, the pelvis is open, but it does not return to normal after delivery. After pelvic repair, you will find that your waist has lost a circle. There is also the recovery of pelvic floor muscles. Many expectant mothers have the problem of leaking urine, which is caused by the relaxation of pelvic floor muscles. It can be repaired by repair or by lifting the anus.
No one will have a good figure for no reason after giving birth, and the effort behind it is invisible to others. Reasonable diet and proper exercise are the truth.
The same two people, after giving birth, you will find that some people have obviously lost weight, while others have not changed much. This is related to many things.
The age of first pregnancy. During confinement, the body often perspires, in fact, this is to expel excess water and body fluids from the body, and the reason why young mothers lose weight quickly is nothing more than the rapid metabolism of the body.
The second is breast milk. Breast-feeding can consume Ma Bao's own calories, but if breast-feeding doesn't lose weight, it means eating more calories than burning.
It has more to do with diet. Why did the star recover so quickly? Because of scientific diet, they don't want to milk by eating high-calorie and greasy food.
In short, whether you are fat or thin during confinement cannot be changed, because health is the main thing and your body is still recovering. After confinement, we can get back into shape through some exercise.
Scientific diet is the most important. Eating more vegetables and protein, less fat and sweets, and having three regular meals are also good for your health. It is said that breastfeeding can make you thin, but people also look at your physique. Don't think that breastfeeding can make you thin.
Only professional coaches 1 can solve the problems of diet cognition and exercise cognition. Test the genetic attribute of sports and determine the training type. 2. Select the training type and start the training. 3. Establish the concept of fitness correctly. . . . . Why did I become naturally obese at the age of 56 when I was in my fifties? Why do you want to know what muscle training brings and what aerobic training brings? Therefore, it is still a matter of cognition and learning execution ~ ~ Nothing can't be changed by science.
As for the dietary structure, the older generation generally believes that the more mothers eat, the better and more abundant breast milk is, which is a typical "fear of poverty". During lactation, especially during confinement, fat intake is too high, and there are many in protein, but the intake of cereals, potatoes, dairy products and vegetables is not enough. Therefore, after delivery, the dietary principle of breast-feeding mothers should be "low-fat, high-fiber and high-quality protein" diet. This is how I match it. The diet structure is very important, as long as it is reasonable. Fish, shrimp, eggs, milk, lean meat, vegetables, coarse grains and potatoes are the staple foods. During lactation, I only choose to drink millet porridge at noon and make vegetable soup at night. The glycemic index of rice porridge is too fast, so I seldom choose it. Eating like this makes you thinner and thinner, which is good for weight management.
Reasons for getting thinner after childbirth: confinement is getting thinner and thinner. Look at the poor postpartum rest. The body will be weak after delivery, and taking care of the baby every day will not ensure adequate sleep, but will also consume physical strength and lead to weight loss. At the same time, if the baby is breast-fed, it will also need the nutrition supply of the mother, which will also lead to weight loss. Therefore, we must strengthen the intake of nutrition after delivery, and then let the family help take care of the baby first, so that the mother can ensure adequate sleep and keep healthy, so as not to lose weight.
Some women will lose weight after delivery, which is generally caused by endocrine, poor spleen and stomach function, indigestion and other factors. However, if the postpartum weight continues to drop, you need to go to the hospital in time to find out the reason and check whether it is caused by the disease. Appropriate activities should be taken after delivery to strengthen the nutritional supply of the body. If it is indigestion, it needs timely treatment to stimulate appetite and help the body recover as soon as possible.
In this age where thinness is the beauty, many girls usually cherish their bodies, but they gain weight after pregnancy, and may get fatter after giving birth, but some women will not get fatter after giving birth. In fact, it is nothing more than because pregnant women who want to lose weight pay attention to the following points:
1. Exercise moderately and walk more during confinement.
Although it is not appropriate to go out and blow casually on confinement, it does not mean that you must lie in bed and wait for someone to wait on you. You have to eat and drink well. You still have to have some activities. If not, how to digest the food? Some treasure mothers will choose to use some abdomen straps after delivery to let their abdomen slowly contract and return to the previous appearance. This is also a method, and you can also choose a pelvic correction belt after delivery, which can let the treasure mothers recover their bodies as soon as possible.
2. Is it related to breastfeeding in the second month?
Breastfeeding can help burn calories in the body, and the process of breastfeeding babies can also help mothers recover. When a baby is born, there is a great demand for food and he often feels hungry from time to time. He needs to be fed by his precious mothers. The best is of course breast milk. When treasure mothers frequently breastfeed their babies, it will help treasure mothers consume a lot of calories. Finally, and most importantly, proper exercise after giving birth, rather than sitting still, is a good way to get back in shape.
3. The diet in the month is related.
Many mothers eat a lot of greasy meat and drink a lot of greasy pig's trotters soup, chicken soup and other "nutrients" for breastfeeding for the next month. As a result, the milk yield didn't go up, but after a month, they became fat.
4. Age is related to pregnancy.
When an old man gives birth to a child, he always says that he should give birth while he is young and recover quickly. That's absolutely true. Pregnant when young, young mothers recover faster. Because of good body function and vigorous metabolism, water and liquid in the body circulate faster, and excess body fluids are more easily excreted.
This should be that everyone's physique is different and varies from person to person. For example, people can't lose weight from fat to big, others can lose weight without eating, and I will get fat if I drink cold water. Diet control throughout pregnancy, from 130 kg to 190 kg in the third trimester. After giving birth 160 kg. Now the child 1 1 month is well controlled, or 160 kg [covering face] [covering face].