1, the hunger point on the ear
Eating reasonably and staying away from eating and drinking is one of the best ways to lose weight. How to control your appetite in the face of all kinds of tempting diets? Point out that there is a hunger spot on the ear. Click when people are hungry, and the hunger will not be so strong.
In addition, you can also click on the triple energizer, spleen and stomach, and liver reflex area on the ear.
2. Grouting point
Chengjiang point is strange to many of us, but it is very important to our human health. For our female friends, rubbing Chengjiang point in their spare time is very helpful to lose weight. For women who want to lose weight, besides pressing the hunger point on their ears, they can also press Chengjiang point. Of course, rubbing the thyroid reflex zone on your feet regularly is also helpful to lose weight.
3. Thyroid reflex zone on the foot
In addition to the two places mentioned above where you can go on a diet, the thyroid reflex area on your feet is the most important area to lose weight. Therefore, if you want to adjust your weight and figure, you must first adjust your endocrine, and the thyroid reflex zone is the first choice. In addition, Gongsun point, the spleen meridian on the inside of the foot, and Dadun point next to the big toe are also good places to lose weight.
4. Front and back
Cupping is also effective to lose weight. Every day, Shu Fei, Gan Shu, Pi Shu at the back of the body and tycoons, Shu Tian, Zhong Wan and Guan Yuan at the front are cupped for 20 minutes each time.
If it bubbles, just pull it out for five or six minutes next time.
From the above introduction, we can know that you don't need to take those diet pills to lose weight. Although diet pills are helpful for us to lose weight, they are also counterproductive. However, it is good for us to massage these points frequently. Finally, I hope our introduction will be helpful to everyone. If you still don't know anything, you can always consult us.