Trapezius stretching? Sit cross-legged on the mat, with one hand behind, and the other hand assisting the head to stretch the trapezius muscle, alternating sides.

Action 2:

Chest+arm stretching? Legs together, kneeling on the mat, palms backward, arms upright, feel the stretching of chest and arms.

Action 3:

Hip stretching? Hold your arms on the ground, keep your back straight and alternate your legs.

Action 4:

Stretch the front thigh? After kneeling on one knee, lift your feet on the same side and feel the stretching of the front side of your thigh.

Action 5:

Stretching on the back of thigh? One leg is kneeling vertically on the mat, the other leg is stretched forward, the back is kept straight, and the head and neck are gently pressed down to feel the stretch on the back of the thigh.

Action 6:

Stretch the inner thigh? Lie flat on the mat, spread your legs to both sides, don't bend, and feel the stretching of the inner thigh.

Action 7:

Leg stretching? Feet are shoulder width apart, palms are on the ground, hips are up, arms and legs should not be bent, and feel the stretching of calves.

Action 8:

Lumbar stretch? Kneel your legs on the mat, hold your palms on the ground, arch your back first and then slowly lift it up, and cycle for 20 times to feel the stretching of your back.

Be sure to add more calcium! Cargo chews calcium tablets!