How to eat tomatoes has a good effect on losing weight. Exercise is very important in our daily life. Simple exercise can also help us exercise. In addition to exercise to lose weight, some foods also have a good effect on losing weight. Now sharing how to eat tomatoes has a good effect on losing weight.
How to eat tomatoes to lose weight 1 1, tomatoes with yogurt.
When eating tomatoes at ordinary times, you can wash them with clear water, then peel them, cut them into diced shapes with a knife, then put them in a cooking machine, add a bag of milk, let the cooking machine work to break them, and then take them out and eat them directly once or twice a day. After a while, you will see a good weight loss effect.
2. Pickled tomatoes can lose weight
Pickled tomatoes can also help you lose weight. Usually, you can put an appropriate amount of olive oil into the pot to heat it. Add a small amount of garlic, red pepper and fennel, then add vinegar and sugar, heat them together until all the sugar melts, take them out and cool them, then clean three tomatoes, cut them into pieces, marinate them with seasoning, and eat them directly after pickling.
3, honey tomato jelly can lose weight
Honey tomatoes can also lose weight. Usually you can prepare two larger tomatoes, 20 grams of watercress powder and a proper amount of water. Peel the tomatoes and squeeze them into juice. Then filter them for later use. Add water to the pot, boil the watercress powder, then turn off the heat and add the prepared tomato juice. After a few hours, it will condense into jelly. At this time, the homemade honey tomato jelly can be taken out.
How to eat tomatoes with good weight loss effect? 2 The following four taboos for eating tomatoes must be remembered:
1, avoid eating immature tomatoes.
Immature tomatoes contain a lot of "tomatine", which will be poisoned if eaten too much. The symptoms of poisoning are nausea, vomiting, salivation, general weakness and fatigue, and even life-threatening in severe cases. Peng, deputy director of Baekje Xinte Pharmacy, said that this toxic "alkaloid" of tomatoes will gradually decrease as the skin color of tomatoes matures and turns red, and disappear in red tomatoes. Therefore, green immature tomatoes must not be tasted.
2. Avoid eating tomatoes on an empty stomach.
Tomatoes contain a lot of pectin and persimmon gum phenol, which is a soluble astringent. These substances easily react with gastric acid, and then form insoluble masses, which increase the tension in the stomach and cause abdominal pain, vomiting and even shock. Peng Wenxin, deputy director of Baekje Xinte Pharmacy, reminded that tomatoes should not be eaten on an empty stomach.
3, tomatoes are cooked by heating, and the time should not be too long.
If the food is heated for too long or cooked repeatedly, vitamins will be destroyed in large quantities and lose their nutritional value.
4. Raw tomatoes and cucumbers should not be eaten at the same time.
Tomato is a kind of fruit and vegetable food rich in vitamins. Every100g of tomato contains 550mg of carotene, 0.03mg of thiamine and riboflavin,10.6mg of nicotinic acid, 0.57mg of vitamin E and 92mg of vitamin A. Cucumber has vitamin C decomposing enzymes, which can destroy vitamin C in tomato and reduce other nutrients. Therefore, Deputy Director Peng of Baekje Xinte Pharmacy believes that tomatoes should not be eaten raw with cucumbers.