1, which will lead to emotional anxiety.
The main energy source of human metabolism is glucose converted from starch and carbohydrates. In the first stage of Maggie's diet, sugary foods are completely forbidden. Insufficient intake of this kind of food will lead to emotional anxiety and affect the mental state of the human body.
2, lead to endocrine disorders
The effect of losing weight can be seen in the first stage of Maggie's diet, which is the quick-acting period of losing weight. However, women may lose weight too quickly in a short time, leading to disorder of fat metabolism and endocrine system. Thus affecting the menstrual cycle, irregular menstruation, amenorrhea and other phenomena.
3, prone to ketoacidosis
Before Maggie went on a diet, she didn't eat staple food at all for almost two weeks. Carbohydrate in staple food can protect protein. If you don't eat staple food, you may mobilize the body to decompose fat for energy, which will lead to the production of ketone bodies, and in severe cases, there is a danger of ketoacidosis.
4. Memory loss
Human brain cells need glucose as energy, but brain cells can't store glucose, but supply it continuously through blood. Insufficient carbohydrate intake will lead to the decrease of glucose supply in brain cells, which is harmful to learning and memory. Therefore, if you don't eat staple food for too long and your carbohydrate intake is seriously insufficient, your memory may decline.
5, lack of energy in the body
Glucose produced by carbohydrates can activate brain function, but it also affects the total energy of the body. Insufficient intake of carbohydrate in McGee's diet will make the body get insufficient energy, affect the activity state of the body, and easily lead to physical weakness during exercise.
6, causing hypoglycemia
McGee diet does not eat staple food for half a month. Carbohydrates and sugars will reduce blood sugar content due to long-term lack of staple food, causing dizziness, palpitations, hypoglycemia and other problems, and may even be unconscious due to hypoglycemia.
7, easy to lead to hair loss
Hair growth is inseparable from nutritional supplements, among which protein, carbohydrates and fatty acids are essential nutrients for hair growth. However, in McGee's diet, nutritional deficiency may be due to insufficient carbohydrate intake, which may easily lead to hair loss.
8. It will lead to diabetes.
Long-term non-intake of carbohydrates or insufficient intake will reduce the function of pancreatic β cells, reduce the secretion of insulin and reduce the sensitivity of insulin. After a long time, even if the normal diet is restored, the secretion of insulin in the body can not meet the requirements, and nondegradable glucose will increase blood sugar and easily lead to diabetes.
9, easy to get kidney calculi.
In the first stage of Maggie's diet, the intake of staple food was completely banned, and the intake of carbohydrates (grains, root foods and sugar) was too low. However, excessive intake of protein in the diet will lead to metabolic disorders and diseases such as kidney calculi.
10, causing constipation.
When McGee does not eat staple food, the intake of carbohydrates is extremely low, which will lead to irregular metabolism and constipation.
1 1, easy to rebound.
Because Maggie is forbidden to eat staple food and sugar substances in the early stage of her diet, once she resumes her diet in the later stage, she may regain her weight, even heavier than before.
12, warm reminder
Girls who want an ideal figure suggest choosing healthy and appropriate exercise and a reasonable diet to lose weight. The method of losing weight quickly like this is harmful to your health, so you'd better choose it carefully.
13, exercise to lose weight
First, swimming to lose weight
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Second, jogging to lose weight.
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.
Third, jump rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Fourth, climb stairs to lose weight.
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
Five, yoga diet
Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration, diet, etc., so that exercise can get twice the result with half the effort.