1. supine leg lift: lying on the floor or bed board, legs straight and close together. Lift your legs as high as possible with abdominal strength, straight above your head, let your back and hips leave the bed board or straighten up and then gently lower them one centimeter off the ground. Repeat in turn.

2. supine flexion: use the waist and abdomen to lift the leg upward, and stretch the arm forward to bend the body, so that the arm collides with the leg several times during the left flexion.

3. Turn your arms and turn around: relax, stand upright with your legs shoulder width apart, lift your arms horizontally forward from left to right, then turn around from right to left, and exhale, so as to breathe evenly, not too fast or too moderate. You can eliminate abdominal fat by sticking to it for several months.

For more details, see.

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