First, we must supplement enough iron to prevent anemia after abortion. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.

Second, eat more foods rich in protein after painless abortion: protein is an important component of antibodies, and if it is not ingested enough, the body's resistance will be reduced. Within half a month after abortion, protein should give 1.5g ~ 2g per kilogram, and the daily dosage is about 100g ~ 150g. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.

Third, after painless abortion, because of physical weakness, it is often easy to sweat. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation. (For more information, Baidu Jieyang Anzhen Maternity Hospital)