Why do some people get fat easily? The reason lies in the lack of exercise on weekdays, the decline of muscle strength, and the subsequent fat accumulation is even more unscrupulous.

Generally speaking, running is an aerobic exercise. Running can improve muscle strength, properly restore muscle mass to normal level, and at the same time mention the basic metabolism in the body, accelerate the burning of fat, and develop lean physique.

2. Make your body stronger and younger

Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward.

In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.

3. Improve the motivation of slimming.

Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality.

You must choose shoes and track when running to lose weight. If you can't run on the right track, at least your shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it will be difficult to grow well. It's different from bones. Bone will grow back to its original shape as long as you protect it properly, and soft tissue will grow back to its original shape, which is called hyperosteogeny.