1, Fish Head Tofu Soup is a soup with fish head and tofu as the main ingredients. Tofu contains a lot of calcium, while fish contains vitamin D. When they are eaten together, with the help of vitamin D in fish, the absorption rate of calcium in human body is improved many times. So this soup is especially suitable for middle-aged people and teenagers.

2, the combination of fish head and tofu: fish head is rich in glial protein, fat and calories are very low, and food has the effects of invigorating spleen and benefiting qi, warming stomach, beautifying and moisturizing; Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Stewing fish head and tofu into soup can not only warm the body and strengthen the brain, but also make people's skin moist and delicate.