What are the alkaline grains? In today's society, many young people are talking about keeping healthy. It is also common to soak Lycium barbarum in a thermos cup. There is also a health tonic, which is very nutritious. So what are the alkaline grains? Come and have a look with me!

What are the alkaline grains 1?

Strongly alkaline food: red raisins, tea, red wine, kelp, oranges, persimmon cakes, loofah and carrots.

Moderately alkaline foods: soybeans, tomatoes, banana apples, strawberry seedlings, protein, prunes, green lemons, broccoli, etc.

Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.

Alkaline food is highly recommended.

1, Apple:

Fresh fruit is the easiest food to digest and absorb, and it is also the best body cleaning solution. Among the fresh fruits, apples are called the best alkaline food, which can improve the acidity and keep the acidity of the body. Eating apples can quickly neutralize excessive acidic substances in the body, thus improving energy and disease resistance. In addition to neutralizing acid and alkali, scientific research and analysis also show that eating apples often is beneficial to lose weight, because apples can improve satiety, and eating before meals can reduce the amount of food and achieve the purpose of losing weight.

2. Vegetables:

Basically all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals, which can promote human nutrition. Many methylcellulose in vegetables and fruits can also improve the digestion and absorption of the body and maintain the physical and mental health of the gastrointestinal tract. Therefore, it is especially suitable for them to mix with many acidic fruits, such as meat food and starch food, to help the ingredients digest, absorb and metabolize immediately.

3. Assorted vegetables:

Combined with trace elements of various vegetables, it is beneficial to physical and mental health. Raw materials: carrots, broccoli, celery, loofah, cauliflower and other vegetables and fruits, but also need to prepare fungus, wax gourd, lily, peanuts and so on in advance. Practice: remove hair from Pleurotus ostreatus, lily and auricularia auricula, wash them, cut them with a knife and put them in a plate; Pour peanuts soaked in tap water in advance into a pot, add pepper and star anise, pat and cook for later use; Wash celery, broccoli and cauliflower, cut with a knife and infiltrate into the oyster plate; Put a whole plate of cut vegetables and fruits into a boiling pot, cook it and take it out for later use; Cut carrots into small pieces, pour them into the pot, stir-fry with edible oil, add auricularia and Pleurotus ostreatus, stir-fry together, then pour all other vegetables and fruits into the pot and stir-fry together. After frying, sprinkle with sesame oil, mix well and serve.

What are the alkaline grains? 2 1, stroke prevention.

Coarse grains can also prevent stroke. It is reported that a 12-year study in the United States shows that eating a lot of whole grain foods can significantly reduce the risk of stroke.

1984 to 1996, an American university conducted a health survey on more than 70,000 nurses aged 38 to 63. These nurses did not suffer from diabetes, coronary heart disease, stroke or other cardiovascular diseases before the survey.

The results show that compared with women who eat less than half a slice of whole wheat bread or the same amount of whole wheat food every day, women who eat more coarse grains are 30%-40% less likely to have ischemic stroke. Even if the daily 1 serving of food is replaced by coarse grains, it will obviously help to reduce the risk of ischemic stroke.

2. Help detoxify

There is a saying that "five grains nourish" in Su Wen of Huangdi Neijing. Although with the continuous improvement of living standards, people pay more and more attention to health, while buying various nutrients ignores the whole grains that must be eaten every day, and whole grains are one of our real health medicines.

Grain contains a lot of plant fiber, which is a kind of indigestible fiber, including cellulose, hemicellulose, lignin and other substances.

If there is a lack of plant fiber in food, the residue will be reduced, which will easily lead to constipation, accompanied by metabolic dysfunction, dull complexion, breath and acne.

Plant fiber in whole grains can promote the movement of food residues or toxins in the intestine, promote intestinal peristalsis, make human defecation smooth, strengthen metabolic function, achieve the effect of detoxification, and make its skin shiny.

3. Anti-dysmenorrhea

Foreign research shows that female dysmenorrhea is related to the lack of magnesium in the body. Magnesium helps to activate various enzymes in the body, and participates in protein synthesis, muscle contraction and thermoregulation.

In addition, magnesium will also affect people's mood, and the lack of magnesium will also make people easily nervous, thus increasing the secretion of stress hormones and leading to an increase in the incidence of dysmenorrhea.

Many coarse grains are foods rich in magnesium, such as buckwheat, millet, corn, soybeans and peas.

Therefore, experts suggest that patients with dysmenorrhea should pay attention to the combination of work and rest, avoid excessive tension and sleep reasonably. Coarse grains or other foods rich in magnesium can also be added to the diet to improve the magnesium concentration in human tissues.

4. Anti-aging

What makes people aging? In a sense, exquisite sugar is the "culprit" of human aging. However, coarse grains are rich in B vitamins, minerals and dietary fiber, which can clear the intestines and detoxify, moisturize the skin, protect the cardiovascular system, promote digestion and strengthen bones.

Miscellaneous grains also have a strong sense of fullness, which is of great benefit to controlling food intake and losing weight.

The nutritional value of whole grains is really rich, so everyone must remember the diet and eat as much meat as possible, because these things are really good to eat together, and eating together every day can achieve better results. Even whole grains like this are very nourishing.